Fennel and Radicchio Salad with Sliced Oranges and Pine Nuts

0
Average: 0 (0 votes)
(0 votes)
Fennel and Radicchio Salad with Sliced Oranges and Pine Nuts
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 47 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates31 g(21 %)
Sugar added1 g(4 %)
Roughage8.7 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C134 mg(141 %)
Potassium906 mg(23 %)
Calcium155 mg(16 %)
Magnesium66 mg(22 %)
Iron2.1 mg(14 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.7 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
5 Oranges
2 Tbsps golden raisin
1 Tbsp white balsamic vinegar
1 Tbsp Raspberry vinegar
2 Tbsps olive oil
2 Tbsps Nut oil
salt
freshly ground peppers
1 tsp honey
1 Fennel (250 grams) (approximately 9 ounces)
2 Tbsps Pine nuts
1 red onion
1 head Radicchio
How healthy are the main ingredients?
Pine nutsolive oilhoneyOrangesaltFennel

Preparation steps

1.

Squeeze out the juice from 1 orange and place in a saucepan with the raisins. Bring to a boil then reduce the heat and simmer for 2 minutes. Whisk together the vinegar, oil and honey and season with salt and pepper.

2.

Peel the remaining oranges, being careful to remove all of the pith, and thinly slice. Rinse the fennel, core and thinly slice. Reserve the fronds for garnish. Toss the fennel with the orange slices and dressing in a serving bowl and let stand for about 15 minutes.

3.

Toast the pine nuts in a dry frying pan until fragrant and golden. Peel the onion and thinly slice. Rinse the radicchio, core and cut the leaves into strips. Add to the serving bowl along with the onions. Serve sprinkled with pine nuts and fennel fronds.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners