English Sausage Casserole

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English Sausage Casserole
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
622
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie622 kcal(30 %)
Protein27.82 g(28 %)
Fat33.02 g(28 %)
Carbohydrates53.41 g(36 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A145.47 mg(18,184 %)
Vitamin D3.56 μg(18 %)
Vitamin E3.48 mg(29 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.66 mg(60 %)
Niacin7.19 mg(60 %)
Vitamin B₆0.28 mg(20 %)
Folate28.68 μg(10 %)
Pantothenic acid0.58 mg(10 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C0.07 mg(0 %)
Potassium576.75 mg(14 %)
Calcium226.74 mg(23 %)
Magnesium27.54 mg(9 %)
Iron3.03 mg(20 %)
Iodine61.98 μg(31 %)
Zinc2.18 mg(27 %)
Saturated fatty acids10.38 g
Cholesterol130.66 mg

Ingredients

for
4
Ingredients
2 tablespoons
4
225 grams
(approximately 7 1/2 ounces) Pastry flour
1 pinch
2
600 milliliters
(approximately 2 1/4 cups)) Milk

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F) convection.

2.

Heat 1 tablespoon oil in a skillet and saute the sausages, turning them as they cook until browned all over. Turn off the oven and drizzle the remaining oil into a baking dish. Place the baking dish in the oven until hot,  5-10 minutes.

3.

Meanwhile, in a bowl, stir together the flour and a pinch of salt. Make a well in the center and beat the eggs into it. Mix everything into a smooth dough and stir in half the milk. Add the remaining milk to the batter and stir until incorporated. Remove the hot baking tray from the oven and place the sausages next to each other in the baking dish.

4.

Pour the batter over the sausages and bake in the oven until a toothpick inserted in the center comes out clean,  35-40 minutes.

5.

If the batter has risenand is airy,  and the crust is golden and crispy, the dish is ready for serving.