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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein6.12 g(6 %)
Fat14.05 g(12 %)
Carbohydrates19.26 g(13 %)
Sugar added1.44 g(6 %)
Roughage4.31 g(14 %)
Vitamin A0.03 mg(4 %)
Vitamin D0 μg(0 %)
Vitamin E6.38 mg(53 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.33 mg(30 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.06 mg(4 %)
Folate26.66 μg(9 %)
Pantothenic acid0.21 mg(4 %)
Biotin16.56 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.6 mg(17 %)
Potassium322.98 mg(8 %)
Calcium77.77 mg(8 %)
Magnesium76.14 mg(25 %)
Iron1.54 mg(10 %)
Zinc0.97 mg(12 %)
Saturated fatty acids1.1 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
fuyu Persimmon (peeled, chopped)
¾ cup
¾ cup
sliced almonds
2 teaspoons
1 teaspoon

Preparation steps

1.
Toss all ingredients together and serve.