Egg Salad Sandwich

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Egg Salad Sandwich
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories489 kcal(23 %)
Protein13.2 g(13 %)
Fat35.4 g(31 %)
Carbohydrates30 g(20 %)

Ingredients

for
4
For the egg salad
4 hardboiled eggs
2 scallions
125 grams button Mushroom
200 grams Mayonnaise
100 grams Yogurt (0.1% fat)
1 tablespoon lemon juice
salt
peppers
1 pinch sugar
50 grams peas
For the sandwich
4 Multi-grain roll
1 handful Loose leaf lettuce
1 tablespoon scallions
How healthy are the main ingredients?
Mayonnaisesugareggsalt

Preparation steps

1.

For the egg salad, peel eggs. Rinse scallions and finely chop. Drain mushrooms well and chop.

2.

Mix mayonnaise in a bowl with yogurt and lemon juice and season with salt, pepper and sugar. Add eggs, scallions, mushrooms and peas to the bowl and mix well.

3.

For the sandwich, cut rolls in half horizontally, cover bottom half with lettuce leaves, top with the egg salad and sprinkle with chives. Top with remaining half of roll and serve on plates.