Tomato Pizza
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
709
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 709 kcal | (34 %) | ||
| Protein | 20.75 g | (21 %) | ||
| Fat | 24.77 g | (21 %) | ||
| Carbohydrates | 101.04 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.17 g | (7 %) |
more nutritional values
| Vitamin A | 124.75 mg | (15,594 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 1.59 mg | (159 %) | ||
| Vitamin B₂ | 0.91 mg | (83 %) | ||
| Niacin | 14.12 mg | (118 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 364.7 μg | (122 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 3.75 μg | (8 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 8.51 mg | (9 %) | ||
| Potassium | 368.87 mg | (9 %) | ||
| Calcium | 323.25 mg | (32 %) | ||
| Magnesium | 46.74 mg | (16 %) | ||
| Iron | 6.26 mg | (42 %) | ||
| Zinc | 2.11 mg | (26 %) | ||
| Saturated fatty acids | 7.24 g | |||
| Cholesterol | 28.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- ¾ ounce
Fresh yeast (OR 6 g dried yeast)
- 4 cups
- 4 tablespoons
- 1 teaspoon
-
All purpose flour (for working the dough)
- 1 cup
- 4
Plum tomato (sliced lengthways)
Preparation steps
1.
For the dough, stir the yeast with a pinch of sugar and 200 ml lukewarm water until dissolved. Add the flour, 2 - 3 tbsp oil and the salt and knead to form a smooth dough, varying the amount of flour if necessary. Cover and leave in a warm place for around 1 hour to rise.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and put a baking tray in to warm.
3.
Knead the dough again thoroughly on a floured surface, divide into four portions and roll each out into a thin oval. Place on grease-proof paper and drizzle with a little oil. Scatter the cheese over, leaving a narrow edge free. Top with the tomatoes, drizzle the remaining oil over and season with ground black pepper and a little salt.
4.
Put the pizza, still on the paper, on the baking tray in the oven. Bake for around 15 minutes until golden brown. Remove from the tray and serve garnished with basil.
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