Decadent Chocolate and Cream Dessert
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup grated, plain Dark chocolate (70% cocoa solids)
- 1 Tbsp Coffee
- 3 cups Whole milk
- 4 scoops Vanilla ice cream
- ⅞ cup cream (48% fat)
- ground cinnamon
Preparation steps
1.
Put the chocolate into a large jug with the coffee.
2.
Bring 300 ml of the milk to a boil, then pour over the chocolate and coffee mixture, stirring to melt. Cool slightly.
3.
Put the cooled milk into a blender with the ice cream and remaining milk. Blitz until blended, then pour into 4 tall glasses.
4.
Whisk the cream until thick and spoon into a piping bag. Pipe a swirl of cream on top of each glass and sprinkle with cinnamon.
