back to cookbook
Date and Spice Tea
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
580
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 580 cal. | (28 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 135 g | (90 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 17.4 g | (58 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 6.5 mg | (54 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 10 μg | (22 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 1,300 mg | (33 %) | ||
Calcium | 130 mg | (13 %) | ||
Magnesium | 100 mg | (33 %) | ||
Iron | 3.8 mg | (25 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 30 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 135 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Chop the dates coarsely and soak in water in a pot. Add the spices to the dates and bring to a boil. Simmer for about 30-50 minutes, and let reduce to about half.
2.
Pour the tea through a sieve into a jug, and keep the dates aside.
3.
Pour 1 liter (approximately 5 cups) of hot water into the tea and stir in the brown sugar.
4.
Serve to taste with dates in glasses and garbish each glass with a cinnamon stick.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week