Date and Spice Tea
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
580
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 135 g | (90 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 17.4 g | (58 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,300 mg | (33 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 135 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Chop the dates coarsely and soak in water in a pot. Add the spices to the dates and bring to a boil. Simmer for about 30-50 minutes, and let reduce to about half.
2.
Pour the tea through a sieve into a jug, and keep the dates aside.
3.
Pour 1 liter (approximately 5 cups) of hot water into the tea and stir in the brown sugar.
4.
Serve to taste with dates in glasses and garbish each glass with a cinnamon stick.
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