Dandelion Syrup
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 2 d. 1 hr
Ready in
Calories:
2058
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,058 cal. | (98 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 502 g | (335 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 502 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 handfuls Dandelion flower (not yet fully opened)
- 1 organic lemon
- 500 grams sugar
Preparation steps
1.
Don't rinse the dandelion flowers, but make sure to wipe them of any dirt. Rinse the lemons in hot water, then cut into slices. Place in a large glass jar with the dandelions.
2.
Slowly bring the sugar and 1 liter (approximately 1 quart) of water to a boil, stirring often. Reduce the heat and simmer for 10 minutes.
3.
Cool completely, then pour over the dandelion mixture in the jar. Make sure everything is completely covered. Seal and infuse for 2 days.
4.
Strain through a cheeseloth lined strainer into a clean pot. Bring to a boil, then pour into a prepared bottle. Seal tightly, and cool.
5.
Dilute with water to make a lemonade (using a 1:6 ratio of syrup to water).
