Turkey and Curried Mayo Sandwich

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Turkey and Curried Mayo Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein26.25 g(27 %)
Fat25.49 g(22 %)
Carbohydrates54.41 g(36 %)
Sugar added0 g(0 %)
Roughage2.63 g(9 %)
Vitamin A22.77 mg(2,846 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.38 mg(35 %)
Niacin12.37 mg(103 %)
Vitamin B₆0.37 mg(26 %)
Folate77.24 μg(26 %)
Pantothenic acid0.66 mg(11 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.99 μg(33 %)
Vitamin C6.87 mg(7 %)
Potassium244.9 mg(6 %)
Calcium150.18 mg(15 %)
Magnesium22.92 mg(8 %)
Iron3.99 mg(27 %)
Zinc1.41 mg(18 %)
Saturated fatty acids3.88 g
Cholesterol59.22 mg

Ingredients

for
2
Ingredients
¼ cup Mayonnaise
2 tablespoons Mango chutney
½ teaspoon Curry powder
½ cup Arugula (washed and torn into bite-size pieces)
4 slices sandwich whole grain bread
4 ounces deli Turkey (sliced)
1 Granny Smith Apple (washed and thinly sliced)
How healthy are the main ingredients?
TurkeyMayonnaiseArugulawhole grain breadApple

Preparation steps

1.
In a small bowl combine mayonnaise, chutney, curry powder and arugula.
2.
Spread mixture on bread slices and top two of the slices with turkey and apple slices.
3.
Top with the remaining two bread slices and serve immediately.