Currant Jam with Apricots

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Currant Jam with Apricots
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
1450
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,450 cal.(69 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates345 g(230 %)
Sugar added250 g(1,000 %)
Roughage8.6 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate11 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium1,350 mg(34 %)
Calcium124 mg(12 %)
Magnesium65 mg(22 %)
Iron4.4 mg(29 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid161 mg
Cholesterol0 mg
Complete sugar343 g

Ingredients

for
4
Ingredients
500 grams Apricot (cleaned and weighed)
500 grams red Currants (cleaned and weighed)
1 kilogram jam sugar
juice of lemons
How healthy are the main ingredients?
ApricotCurrantlemon

Preparation steps

1.

Mix the apricots, currants, jam sugar, and lemon juice in a large saucepan. Cover, and marinate for 3 hours in order to create some juice.

2.

Rinse the jars and lids in very hot water, then drain thoroughly.

3.

Bring the fruit mixture to a boil, and cook for 4 minutes, stirring constantly. Fill the prepared jars to the brim with the jam, and seal immediately. Turn upside down for 5 minutes, then turn right side up and cool completely.

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