Currant Jam

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Currant Jam
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Health Score:
21 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1047
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,047 cal.(50 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates246 g(164 %)
Sugar added133 g(532 %)
Roughage8.7 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium1,306 mg(33 %)
Calcium135 mg(14 %)
Magnesium68 mg(23 %)
Iron4.2 mg(28 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid178 mg
Cholesterol0 mg
Complete sugar245 g

Ingredients

for
6
Ingredients
1 kilogram red Currants
l water
50 grams sugar
750 grams jam sugar
How healthy are the main ingredients?
Currantsugar

Preparation steps

1.

Rinse the currants and remove from the vine. Bring the currants, 50 g (approximately 2 ounces) of sugar, and 125 ml (approximately 4 ounces) of water to a boil, stirring constantly. Pass through a fine strainer lined with cheesecloth, and squeeze well. Measure the juice and bring to a boil with the same amount of jam sugar. Cook for 4 minutes, until the jam begins to thicken. 

2.

Fill the prepared jars to the brim with the hot jelly. Seal tightly, and turn upside down to cool for 15 minutes. Turn right side up and cool completely.