Stone Fruit and Ginger Compote

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Stone Fruit and Ginger Compote
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
88
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie88 kcal(4 %)
Protein0.65 g(1 %)
Fat1.55 g(1 %)
Carbohydrates18.24 g(12 %)
Sugar added2.5 g(10 %)
Roughage1.39 g(5 %)
Vitamin A7.7 mg(963 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.16 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.99 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.27 mg(2 %)
Potassium173.47 mg(4 %)
Calcium15.17 mg(2 %)
Magnesium3.78 mg(1 %)
Iron0.65 mg(4 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.22 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 tablespoon olive oil
2 shallots (finely chopped)
2 inches fresh ginger (peeled and finely chopped)
3.333 cups Dried Plum (cored and roughly chopped)
2 tablespoons soft dark brown sugar
2 tablespoons Red wine vinegar
3 whole cloves
1 cup Golden raisins
salt
freshly ground peppers
How healthy are the main ingredients?
Plumraisinsolive oilshallotgingercloves

Preparation steps

1.
In a saucepan, heat the olive oil and gently sweat the shallots and ginger until soft.
2.
Add the remaining ingredients (apart from the raisins) as well as 3 tablespoons of water.
3.
Add raisins then cover and cook slowly for 30 minutes or until the plums are soft and the liquid is syrupy. Season to taste with salt and pepper.