Cucumber Sandwiches with Fresh Goats Cheese

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Cucumber Sandwiches with Fresh Goats Cheese

Cucumber Sandwiches with Fresh Goats Cheese - Sandwich with a difference - crunchy and healthy!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
215
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium526 mg(13 %)
Calcium156 mg(16 %)
Magnesium38 mg(13 %)
Iron1.7 mg(11 %)
Iodine16 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.7 g
Uric acid38 mg
Cholesterol8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
bunch
250 grams
250 grams
black, pitted Olives
2 tablespoons
cold pressed Olive oil
1

Preparation steps

1.

Rinse and trim the cucumbers and chop both into 3 pieces. Cut horizontally along each piece to create 4 1 cm thick slices (approximately 1/2 inch).

2.

Rinse the chives, shake dry and cut into rolls.

3.

Crumble the goats cheese.

Chop the olives and mix them with olive oil. Season with salt and pepper. Peel and crush the garlic and mix in.

4.

Spread 1 cucumber slice with the olive mixture and 1 with goats cheese and chives. Layer them together and place another cucumber slice on top. Repeat for the remaining cucumber slices and ingredients.

Serve arranged on plates.