Soul Food

Crunchy Chocolate Candies

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Average: 5 (1 vote)
(1 vote)
Crunchy Chocolate Candies
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chocoholics beware: Dark chocolate contains so-called catechins, which can strengthen our immune system and prevent inflammation. And in contrast to cornflakes, spelt flakes still allow fibre to be absorbed by the nibbles!

You can give free rein to your creativity with this crunchy chocolate confectionery! How about pistachio nuts, chopped almonds or walnuts?

1 piece contains
(Percentage of daily recommendation)
1 piece contains
(Percentage of daily recommendation)
Calories522 kcal(25 %)
Protein11.04 g(11 %)
Fat31.36 g(27 %)
Carbohydrates63.19 g(42 %)
Vitamin A209.25 mg(26,156 %)
Vitamin D1.35 μg(7 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.68 mg(62 %)
Niacin7.14 mg(60 %)
Vitamin B₆0.68 mg(49 %)
Folate138.38 μg(46 %)
Pantothenic acid0.26 mg(4 %)
Vitamin B₁₂2.16 μg(72 %)
Vitamin C7.87 mg(8 %)
Potassium202.5 mg(5 %)
Calcium72.75 mg(7 %)
Magnesium38.25 mg(13 %)
Iron14.13 mg(94 %)
Zinc1.24 mg(16 %)
Saturated fatty acids20.38 g
Cholesterol8.63 mg

Ingredients

for
12
Ingredients
150 grams Dark couverture chocolate
150 grams Milk chocolate couveture
150 grams Corn flakes

Preparation steps

1.

Line a 12 cup muffin tin with colored paper liners.

2.

Chop the couverture and the milk chocolate. In a heatproof bowl melt the chocolates over a hot water bath. Let cool slightly, then stir in the corn flakes until completely coated with chocolate. Divide the mixture among the paper liners and let set.

3.

Garnish with colorful chocolate eggs as desired.