Soul Food

Crunchy Chocolate Candies

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Crunchy Chocolate Candies
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Health Score:
21 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chocoholics beware: Dark chocolate contains so-called catechins, which can strengthen our immune system and prevent inflammation. And in contrast to cornflakes, spelt flakes still allow fibre to be absorbed by the nibbles!

You can give free rein to your creativity with this crunchy chocolate confectionery! How about pistachio nuts, chopped almonds or walnuts?

1 piece contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added15 g(60 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium264 mg(7 %)
Calcium51 mg(5 %)
Magnesium35 mg(12 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.3 g
Uric acid10 mg
Cholesterol2 mg
Complete sugar16 g

Ingredients

for
12
Ingredients
150 grams Dark couverture chocolate
150 grams Milk chocolate couveture
150 grams Corn flakes

Preparation steps

1.

Line a 12 cup muffin tin with colored paper liners.

2.

Chop the couverture and the milk chocolate. In a heatproof bowl melt the chocolates over a hot water bath. Let cool slightly, then stir in the corn flakes until completely coated with chocolate. Divide the mixture among the paper liners and let set.

3.

Garnish with colorful chocolate eggs as desired.  

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