Soul Food
Crunchy Chocolate Candies
(1 vote)
(1 vote)
Health Score:
21 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
161
calories
Calories
Healthy, because
Even smarter
Nutritional values
Chocoholics beware: Dark chocolate contains so-called catechins, which can strengthen our immune system and prevent inflammation. And in contrast to cornflakes, spelt flakes still allow fibre to be absorbed by the nibbles!
You can give free rein to your creativity with this crunchy chocolate confectionery! How about pistachio nuts, chopped almonds or walnuts?
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 150 grams Dark couverture chocolate
- 150 grams Milk chocolate couveture
- 150 grams Corn flakes
Preparation steps
1.
Line a 12 cup muffin tin with colored paper liners.
2.
Chop the couverture and the milk chocolate. In a heatproof bowl melt the chocolates over a hot water bath. Let cool slightly, then stir in the corn flakes until completely coated with chocolate. Divide the mixture among the paper liners and let set.
3.
Garnish with colorful chocolate eggs as desired.
