Crostini with Fruit

4.5
Average: 4.5 (2 votes)
(2 votes)
Crostini with Fruit
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates31 g(21 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C24 mg(25 %)
Potassium295 mg(7 %)
Calcium96 mg(10 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids10 g
Uric acid30 mg
Cholesterol42 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
8 slices Ciabatta
¼ Melon (such as Cantaloupe)
1 Lime (juiced)
1 Tbsp honey
½ tsp Szechuan pepper
1 tsp peppercorns
250 grams Raspberries
2 sprigs Basil
200 grams cream cheese (with yogurt)
How healthy are the main ingredients?
Raspberrycream cheesehoneyBasilLime

Preparation steps

1.

Preheat the broiler. 

2.

Place the bread on a wire rack, place in the oven, and toast on both sides until crispy. Remove from the oven and cool briefly. 

3.

Peel the lemon, remove the seeds, and cut into pieces. Mix the lime juice with the honey. Add the melon, szechuan peppers, and pink pepper. Mix until thoroughly combined. Rinse the basil and pat dry. Remove the leaves from the stems and coarsely chop. 

4.

Spread the bread with the cream cheese. Top with the melon mixture and the raspberries. Garnish with the basil and serve. 

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