Roasted Vegetable Crostini
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 13.37 g | (14 %) | ||
| Fat | 18.66 g | (16 %) | ||
| Carbohydrates | 15.73 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.02 g | (0 %) |
more nutritional values
| Vitamin A | 422.32 mg | (52,790 %) | ||
| Vitamin D | 0.59 μg | (3 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.15 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 9.82 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.35 μg | (1 %) | ||
| Vitamin B₁₂ | 0.32 μg | (11 %) | ||
| Vitamin C | 7.33 mg | (8 %) | ||
| Potassium | 27.26 mg | (1 %) | ||
| Calcium | 228.35 mg | (23 %) | ||
| Magnesium | 1.94 mg | (1 %) | ||
| Iron | 1.32 mg | (9 %) | ||
| Iodine | 17.2 μg | (9 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 10.62 g | |||
| Cholesterol | 99.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Baguette (250 grams)
- 1 garlic clove
- 100 grams Whipped cream
- 1 egg
- salt
- freshly ground peppers
- Nutmeg
- 350 grams canned in oil Antipasti vegetable (such as tomatoes, peppers, onions, artichokes)
- 2 scoops Mozzarella (125 grams)
Preparation steps
1.
Cut baguette into 1.5 cm (approximately 1/2 inch) thick slices. Lightly toast in an oven preheated to 200°C (approximately 400°F).
2.
Peel the garlic. Whisk together the cream, egg and garlic. Season with salt, pepper and nutmeg.
3.
Drain vegetables, collect the oil and dice. Cut the mozzarella into slices.
4.
Soak the slices of bread in the garlic cream and place side by side in a greased baking dish. Top with vegetables and mozzarella slices. Drizzle with some oil from the vegetables. Bake until golden brown, about 20 minutes.
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