Crispy Chicken Sliders
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 kcal | (15 %) | ||
| Protein | 23.22 g | (24 %) | ||
| Fat | 5.18 g | (4 %) | ||
| Carbohydrates | 44.15 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.22 g | (1 %) |
more nutritional values
| Vitamin A | 28.16 mg | (3,520 %) | ||
| Vitamin D | 0.21 μg | (1 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.55 mg | (55 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 13.77 mg | (115 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 81.42 μg | (27 %) | ||
| Pantothenic acid | 0.87 mg | (15 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 1.63 mg | (2 %) | ||
| Potassium | 246.74 mg | (6 %) | ||
| Calcium | 123.07 mg | (12 %) | ||
| Magnesium | 36.96 mg | (12 %) | ||
| Iron | 3.42 mg | (23 %) | ||
| Iodine | 12.74 μg | (6 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 1.26 g | |||
| Cholesterol | 54.25 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
12
- For the burgers
- 4 cups
ground chicken
- 1
onion (finely chopped)
- 3 cups
fresh breadcrumbs
- 1 teaspoon
- ½ teaspoon
- 3 tablespoons
- 1
egg (beaten)
-
Oil (for deep frying)
- To serve
- 12
mini Bread roll
-
tomato Ketchup
Product recommendation
Free from nuts.
For a gluten free option, use gluten free breadcrumbs, flour (for dusting) and bread rolls. Use gluten free tomato ketchup to serve.
Preparation steps
1.
Mix the chicken with the onion, half the breadcrumbs, salt and pepper. Shape into 12 mini burgers.
2.
Coat the burgers with the flour, then dip in beaten egg, then in the remaining breadcrumbs.
3.
Heat enough oil to cover the base of a frying pan. Cook the burgers in batches for 3-4 minutes on each side until golden and crisp and the chicken is cooked through.
4.
Split the rolls in half and place a lettuce leaf on the base of each. Put the burgers on top and add a spoonful of tomato ketchup. Replace the tops of the rolls and serve with chips.
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