Crispy Chicken Sliders

Name: Crispy Chicken Sliders
Total time: 30 min
Yield: 12
Ingredients: 4 cups ground chicken; 1 onion (finely chopped); 3 cups fresh breadcrumbs; 1 teaspoon salt; 0.5 teaspoon peppers; 3 tablespoons All purpose flour; 1 egg (beaten); Oil (for deep frying); 12 mini Bread roll; Lettuce; tomato Ketchup; Chip

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

324

calories

Calories

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Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	324 kcal	(15 %)
Protein	23.22 g	(24 %)
Fat	5.18 g	(4 %)
Carbohydrates	44.15 g	(29 %)
Sugar added	0 g	(0 %)
Roughage	0.22 g	(1 %)

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more nutritional values

Vitamin A	28.16 mg	(3,520 %)
Vitamin D	0.21 μg	(1 %)
Vitamin E	0.69 mg	(6 %)
Vitamin B₁	0.55 mg	(55 %)
Vitamin B₂	0.33 mg	(30 %)
Niacin	13.77 mg	(115 %)
Vitamin B₆	0.36 mg	(26 %)
Folate	81.42 μg	(27 %)
Pantothenic acid	0.87 mg	(15 %)
Biotin	1.17 μg	(3 %)
Vitamin B₁₂	0.45 μg	(15 %)
Vitamin C	1.63 mg	(2 %)
Potassium	246.74 mg	(6 %)
Calcium	123.07 mg	(12 %)
Magnesium	36.96 mg	(12 %)
Iron	3.42 mg	(23 %)
Iodine	12.74 μg	(6 %)
Zinc	1.22 mg	(15 %)
Saturated fatty acids	1.26 g
Cholesterol	54.25 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

pieces (burgers)

For the burgers: 4 cups
ground chicken; 1
onion (finely chopped); 3 cups
fresh breadcrumbs; 1 teaspoon
salt; ½ teaspoon
peppers; 3 tablespoons
All purpose flour; 1
egg (beaten); Oil (for deep frying)

To serve: 12
mini Bread roll; Lettuce; tomato Ketchup; Chip

How healthy are the main ingredients?

chicken onion salt egg Ketchup

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Product recommendation

Free from nuts. For a gluten free option, use gluten free breadcrumbs, flour (for dusting) and bread rolls. Use gluten free tomato ketchup to serve.

Preparation steps

Mix the chicken with the onion, half the breadcrumbs, salt and pepper. Shape into 12 mini burgers.

Coat the burgers with the flour, then dip in beaten egg, then in the remaining breadcrumbs.

Heat enough oil to cover the base of a frying pan. Cook the burgers in batches for 3-4 minutes on each side until golden and crisp and the chicken is cooked through.

Split the rolls in half and place a lettuce leaf on the base of each. Put the burgers on top and add a spoonful of tomato ketchup. Replace the tops of the rolls and serve with chips.