Crispy Poultry Skewers

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Crispy Poultry Skewers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein28.63 g(29 %)
Fat19.19 g(17 %)
Carbohydrates8.62 g(6 %)
Sugar added0 g(0 %)
Roughage1.11 g(4 %)
Vitamin A8.88 mg(1,110 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.54 mg(88 %)
Vitamin B₆0.48 mg(34 %)
Folate5.55 μg(2 %)
Pantothenic acid1.33 mg(22 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C3.6 mg(4 %)
Potassium295.49 mg(7 %)
Calcium91.54 mg(9 %)
Magnesium28.06 mg(9 %)
Iron5.12 mg(34 %)
Zinc2.08 mg(26 %)
Saturated fatty acids3.8 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
4 Chicken thigh (skinned, boned and cut into chunks)
2 tablespoons olive oil
2 tablespoons Sesame seeds
1 teaspoon Baking powder
0.333 cup Mango chutney
How healthy are the main ingredients?
Sesame seedsolive oil
Product recommendation
Indian Sesame Skewers Substitute the 5 spice for garam masala and serve with hot lime pickle

Preparation steps

1.
Roll the chicken pieces in oil, sesame, 5 spice and seasoning.
2.
Thread onto soaked wooden skewers and griddle over medium heat until cooked through - about 8 minutes.
3.
Serve with the mango chutney.
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