Crêpes with Mixed Berries
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 125 grams Pastry flour
- 1 pinch salt
- 400 milliliters milk
- 2 eggs (medium)
- 1 packet Vanilla sugar
- 2 Tbsps clarified butter (for frying)
- Also
- 500 grams mixed Berry
- 250 milliliters red Currant juice
- 2 tsps cornstarch
- 1 packet Vanilla sugar
- Lemon balm (for garnish)
Preparation steps
1.
For the batter, mix flour with salt, milk, eggs and vanilla until smooth. Let rest for 30 minutes.
2.
Trim berries and soak. Cut strawberries smaller as needed. Boil currant juice. Stir cornstarch with a little cold water and add to juice. Stir and bring to a boil again. Stir in berries and vanilla. Cool.
3.
Stir batter. Heat butter in portions and add batter in portions. Cook thin crepes until all batter has been used. Serve crepes with berries and garnished with lemon balm.
