Soft Cheesecake with Mixed Berries

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Soft Cheesecake with Mixed Berries
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein9.4 g(10 %)
Fat11.56 g(10 %)
Carbohydrates23.03 g(15 %)
Sugar added0 g(0 %)
Roughage3.76 g(13 %)
Vitamin A102.01 mg(12,751 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.68 mg(14 %)
Vitamin B₆0.06 mg(4 %)
Folate5.83 μg(2 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C10.58 mg(11 %)
Potassium240.53 mg(6 %)
Calcium119.04 mg(12 %)
Magnesium50.59 mg(17 %)
Iron1.75 mg(12 %)
Iodine2 μg(1 %)
Zinc0.61 mg(8 %)
Saturated fatty acids6.52 g
Cholesterol25.71 mg

Ingredients

for
1
Ingredients
½ cup Dark chocolate (chopped)
1 cup Buckwheat (heaped)
3.333 cups mixed Berry (e. g strawberries, blueberries, raspberries, blackberries)
6 sheets gelatin
4 tablespoons concentrated Pear juice
2 ¼ cups Yogurt
1 cup Quark (scant)
1 Vanilla bean (seeds scrapped out)
cup cream (whipped)
How healthy are the main ingredients?
YogurtBuckwheat

Preparation steps

1.
Melt the chocolate in a bain marie. Dry roast the buckwheat in a pan and then stir it into the chocolate. Press the mixture into the bottom of a cake tin and place in the fridge.
2.
Set aside half the berries to garnish
3.
To make the cream, soften the gelatine in cold water. Gently heat the pear juice and then wring out the gelatine. Add the gelatine to the juice and stir until it dissolves.
4.
Mix together the yogurt, quark and the vanilla seeds and stir 4-5 tbsp of the mixture into the gelatine mixture. Then stir the gelatine mixture into the yogurt mixture.
5.
Fold half the berries into the whipped cream and stir into the gelatine-yogurt mixture.
6.
Spread the cream onto the base in the cake tin and chill for at least 4 hours.
7.
Serve on a cake stand garnished with the remaining berries.