Creamy Yoghurt Pots with Fruit

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Creamy Yoghurt Pots with Fruit
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
237
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate88 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C87 mg(92 %)
Potassium470 mg(12 %)
Calcium220 mg(22 %)
Magnesium37 mg(12 %)
Iron1 mg(7 %)
Iodine15 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.7 g
Uric acid32 mg
Cholesterol59 mg
Complete sugar14 g

Ingredients

for
2
Ingredients
1 ¼ cups mixed Berry (raspberries, blackberries, blueberries)
1.333 cups natural Greek yogurt

Preparation steps

1.
Purée the berries using a hand blender and then sieve to remove any seeds.
2.
Divide the purée between two small dishes. Spoon the yogurt on top and serve.
3.
Variation
4.
Tropical fruit yogurt
5.
Use 1/4 ripe mango, peeled and chopped, 1/4 ripe papaya, peeled and chopped and 1/2 small ripe banana. Either mash or purée and proceed as in recipe above.

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