Creamy Yoghurt Pots with Fruit

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Creamy Yoghurt Pots with Fruit
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein14.77 g(15 %)
Fat6.88 g(6 %)
Carbohydrates19.55 g(13 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A108.99 mg(13,624 %)
Vitamin C22.5 mg(24 %)
Potassium256.97 mg(6 %)
Calcium184.49 mg(18 %)
Iron1.2 mg(8 %)
Saturated fatty acids4.03 g
Cholesterol30.23 mg

Ingredients

for
2
Ingredients
1 ¼ cups mixed Berry (raspberries, blackberries, blueberries)
1.333 cups natural Greek yogurt

Preparation steps

1.
Purée the berries using a hand blender and then sieve to remove any seeds.
2.
Divide the purée between two small dishes. Spoon the yogurt on top and serve.
3.
Variation
4.
Tropical fruit yogurt
5.
Use 1/4 ripe mango, peeled and chopped, 1/4 ripe papaya, peeled and chopped and 1/2 small ripe banana. Either mash or purée and proceed as in recipe above.
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