Creamy Yoghurt Pots with Fruit
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ¼ cups mixed Berry (raspberries, blackberries, blueberries)
- 1 ⅓ cups natural Greek yogurt
Preparation steps
1.
Purée the berries using a hand blender and then sieve to remove any seeds.
2.
Divide the purée between two small dishes. Spoon the yogurt on top and serve.
3.
Variation
4.
Tropical fruit yogurt
5.
Use 1/4 ripe mango, peeled and chopped, 1/4 ripe papaya, peeled and chopped and 1/2 small ripe banana. Either mash or purée and proceed as in recipe above.
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