Homemade Yoghurt Pots

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Homemade Yoghurt Pots
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 8 h. 10 min.
Ready in
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein5.52 g(6 %)
Fat5.64 g(5 %)
Carbohydrates8.27 g(6 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A64.36 mg(8,045 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.32 mg(29 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.07 mg(5 %)
Folate8.6 μg(3 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.32 μg(5 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C0.51 mg(1 %)
Potassium218.32 mg(5 %)
Calcium197.42 mg(20 %)
Magnesium17.7 mg(6 %)
Iron0.04 mg(0 %)
Iodine28.06 μg(14 %)
Zinc0.66 mg(8 %)
Saturated fatty acids3.31 g
Cholesterol18.14 mg

Ingredients

for
4
Ingredients
2 cups Whole milk
2 ½ tablespoons dried Milk powder
3 tablespoons live plain Yogurt
How healthy are the main ingredients?
Yogurt

Preparation steps

1.
Pour the milk into a saucepan and whisk in the dried milk powder. Place over a medium heat until the milk steams and a few bubbles appear at the edge. Do not boil.
2.
Pour into a bowl and leave to cool until a thermometer reads 46°C | 115F. If you don't have a thermometer, place a few drops on the inside of your wrist and the mixture should feel just warm.
3.
Whisk in the live yogurt. Pour into a lidded container. Wrap in a thick towel and keep somewhere warm. Alternatively pour into a wide-mouthed Thermos flask. Leave for 6–8 hours or overnight.
4.
When it is thickened and lightly set pour into individual pots and refrigerate. Serve with cereals of your choice.
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