Creamy Yellow Lentils
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.6 g | (119 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 247.7 μg | (413 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 361 μg | (120 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 2,003 mg | (50 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 292 mg | (97 %) | ||
| Iron | 16.7 mg | (111 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 onion
- 1 pc fresh ginger (about 1.5 cm)
- 1 garlic clove
- 200 grams yellow Lentils
- salt
- 2 Tbsps Soy yogurt
- 1 tsp Cumin
- peppers
- lemon juice
- Turmeric
Preparation steps
1.
Peel and finely dice onion, ginger and garlic. Add to a saucepan, along with lentils and 400-450 ml (approximately 1 3/4 to 2 cups) salted water. Bring to a boil and simmer, stirring occasionally, about 12 minutes.
2.
Mash lentils with a potato masher and let cool slightly. Stir in soy yogurt and cumin and season with salt, pepper, lemon juice and turmeric. Serve lentils with flatbread, if desired.
