Creamy Yellow Lentils

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Creamy Yellow Lentils
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein20.92 g(21 %)
Fat1.78 g(2 %)
Carbohydrates59.71 g(40 %)
Sugar added0 g(0 %)
Roughage18.68 g(62 %)
Vitamin A4.59 mg(574 %)
Vitamin D0 μg(0 %)
Vitamin E3.23 mg(27 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.52 mg(46 %)
Vitamin B₆0.59 mg(42 %)
Folate391.04 μg(130 %)
Pantothenic acid1.48 mg(25 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.06 mg(26 %)
Potassium1,015.71 mg(25 %)
Calcium116.58 mg(12 %)
Magnesium96.38 mg(32 %)
Iron8.61 mg(57 %)
Iodine3 μg(2 %)
Zinc2.94 mg(37 %)
Saturated fatty acids0.21 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1 onion
1 piece fresh ginger (about 1.5 cm)
1 garlic clove
200 grams yellow Lentils
salt
2 tablespoons Soy yogurt
1 teaspoon Cumin
peppers
lemon juice
Turmeric
How healthy are the main ingredients?
Lentilgingeroniongarlic clovesaltCumin

Preparation steps

1.

Peel and finely dice onion, ginger and garlic. Add to a saucepan, along with lentils and 400-450 ml (approximately 1 3/4 to 2 cups) salted water. Bring to a boil and simmer, stirring occasionally, about 12 minutes. 

2.

Mash lentils with a potato masher and let cool slightly. Stir in soy yogurt and cumin and season with salt, pepper, lemon juice and turmeric. Serve lentils with flatbread, if desired.