Creamy Wild Mushroom Soup
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 4.8 mg | (80 %) | ||
| Biotin | 36.7 μg | (82 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 833 mg | (21 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 23.7 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 408 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh, mixed Wild mushroom
- 2 shallots
- 2 tsps Dried-porcini powder
- 2 Tbsps chopped parsley
- 4 Tbsps clarified butter
- 800 milliliters Beef broth (homemade, or Instant)
- 100 grams Whipped cream
- 150 grams Crème fraiche
- 4 egg yolks
- salt
- freshly ground peppers
- 2 Tbsps scallions
Preparation steps
1.
Trim mushrooms and chop as needed. Peel shallots and finely dice.
2.
Heat clarified butter in a pot and cook mushrooms, shallots and parsley for 3-4 minutes. Then stir in porcini mushroom powder, add broth, boil, reduce heat, simmer for about 10 minutes and season with salt and pepper. Then add sour cream, creme fraiche and egg yolks and whisk.
3.
Warm soup again, but do not cook egg yolk. Stir in chives. To serve, place in preheated bowls and season with salt and pepper.
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