Creamy Rice with Fruit Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 cal. | (32 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup canned Cherries (in syrup)
- 1 Tbsp kirsch
- 1 Tbsp lemon juice
- ½ cup caster sugar
- 2 cups Whole milk
- ½ tsp vanilla extract
- 2 cups cooked short grain rice
- 1 tsp ground cinnamon
Preparation steps
1.
Combine the cherries and syrup with the Kirsch and lemon juice in a small microwaveable bowl. Cover with clingfilm and cook on high for 1 minute.
2.
Carefully remove from the microwave and leave to cool to one side.
3.
Combine the sugar, milk, and vanilla extract between four microwaveable mugs, stirring well to help dissolve the sugar. Cover with clingfilm and cook on medium for 2 minutes.
4.
Carefully remove from the microwave and stir well. Divide the rice between the mugs, stir well, and microwave on high for a further minute until the rice puddings are piping hot.
5.
Garnish with the cherry compote and a generous pinch of ground cinnamon before serving.
