Creamy Potato Soup

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Creamy Potato Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K44.2 μg(74 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium866 mg(22 %)
Calcium109 mg(11 %)
Magnesium46 mg(15 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.8 g
Uric acid63 mg
Cholesterol32 mg
Complete sugar7 g

Ingredients

for
4
For the soup
400 grams potatoes
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
2 Tbsps olive oil
800 milliliters Vegetable broth
150 grams Crème fraiche
salt
freshly ground peppers
In addition
parsley
1 thin chili pepper
How healthy are the main ingredients?
potatoolive oilsaltparsley

Preparation steps

1.

Rinse (clean and peel as needed), dry and chop soup vegetables.

2.

Peel and dice potatoes. Heat oil in a saucepan and saute potatoes with soup vegetables for 3 minutes. Add broth and simmer, covered, for 15 minutes. Puree, add creme fraiche and season with salt and pepper.

3.

Rinse chile pepper and cut into rings.

4.

Pour potato soup into bowls and garnish with parsley leaves and chilli rings. Serve.