Creamy Cinnamon and Apple Shake

0
Average: 0 (0 votes)
(0 votes)
Creamy Cinnamon and Apple Shake
share Share
print
bookmark_border Copy URL
Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 kcal(20 %)
Protein7.94 g(8 %)
Fat27.86 g(24 %)
Carbohydrates40.7 g(27 %)
Sugar added8.62 g(34 %)
Roughage4.27 g(14 %)
Vitamin A344.64 mg(43,080 %)
Vitamin D3.34 μg(17 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.21 mg(18 %)
Vitamin B₆0.15 mg(11 %)
Folate16.31 μg(5 %)
Pantothenic acid1.08 mg(18 %)
Biotin6.18 μg(14 %)
Vitamin B₁₂0.92 μg(31 %)
Vitamin C7.32 mg(8 %)
Potassium469.05 mg(12 %)
Calcium268.99 mg(27 %)
Magnesium30.94 mg(10 %)
Iron0.45 mg(3 %)
Iodine51.09 μg(26 %)
Zinc0.93 mg(12 %)
Saturated fatty acids17.28 g
Cholesterol86.1 mg

Ingredients

for
2
Ingredients
2 Apple (peeled and cut into pieces)
1 ½ cups milk
½ cup heavy cream
1 tablespoon honey
1 teaspoon cinnamon
How healthy are the main ingredients?
honeyApplecinnamon

Preparation steps

1.
Combine apples, milk, cream, honey and cinnamon in a blender. Blend until smooth. Pour into glasses, sprinkle a little cinnamon on top, if desired, and serve!