Creamy Berry Pots

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Creamy Berry Pots
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates50 g(33 %)
Sugar added45 g(180 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C48 mg(51 %)
Potassium182 mg(5 %)
Calcium33 mg(3 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.6 g
Uric acid17 mg
Cholesterol16 mg
Complete sugar50 g

Ingredients

for
4
Ingredients
3.333 cups Strawberries
½ cup single cream
2 egg whites
¾ cup powdered sugar
1 pinch salt
How healthy are the main ingredients?
Strawberrysalt

Preparation steps

1.
Wash strawberries and remove stalks. Put in a mixer and reduce to a pulp.
2.
Whip the cream; when it starts to thicken, add the sugar, little by little.
3.
Fold the cream into the strawberry pulp.
4.
Beat egg whites into firm peaks with the salt. Carefully fold into the strawberry mixture,
5.
Divide the mousse into 4 dishes and leave in a cool place for at least 2 hours.

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