Berry Trifle Pots

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Berry Trifle Pots
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein6.88 g(7 %)
Fat8.21 g(7 %)
Carbohydrates68.27 g(46 %)
Sugar added11.7 g(47 %)
Roughage2.22 g(7 %)
Vitamin A125.93 mg(15,741 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.89 mg(24 %)
Vitamin B₆0.07 mg(5 %)
Folate41.19 μg(14 %)
Pantothenic acid0.66 mg(11 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C10.06 mg(11 %)
Potassium157.71 mg(4 %)
Calcium132.18 mg(13 %)
Magnesium15.01 mg(5 %)
Iron2.75 mg(18 %)
Iodine15.11 μg(8 %)
Zinc0.75 mg(9 %)
Saturated fatty acids3.94 g
Cholesterol128.33 mg

Ingredients

for
6
For the custard
1 cup milk
¼ cup cream
3 tablespoons sugar
1 ½ tablespoons Corn starch
1 teaspoon vanilla extract
1 egg yolk
In addition
1 ⅔ cups mixed Berry (strawberries, raspberries and redcurrants)
1 teaspoon powdered sugar
1 thin Sponge cake (base)
6 teaspoons Maple syrup
2 teaspoons brown sugar
Red currant (to garnish)
How healthy are the main ingredients?
sugarMaple syrup
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Measuring cups

Preparation steps

1.
Put the milk, cream (apart from 3 tbsp), sugar and vanilla extract into a pan and bring to the boil. Mix the 3 tbsp cream smoothly with the cornflour and stir into the boiling mixture. Return to the boil briefly, then set aside and bind with the egg yolk.
2.
Wash and sort the berries, hull the strawberries and cut into small piece. Mix the berries with the icing sugar.
3.
Cut circles from the sponge base to fit the glasses. Use the rest of the sponge base for another purpose. Divide the mixed berries between the glasses and cover with a circle of sponge. Divide the custard between the glasses and chill for at least 2 hours.
4.
To serve, drizzle with maple syrup and sprinkle with sugar. Briefly caramelise the surface with a blowtorch and garnish with bunches of redcurrants.