Cream Cheese and Onion Tartlets

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Cream Cheese and Onion Tartlets
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
480
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein8 g(8 %)
Fat39 g(34 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.2 mg(18 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium123 mg(3 %)
Calcium41 mg(4 %)
Magnesium12 mg(4 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids20.1 g
Uric acid16 mg
Cholesterol188 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
200 grams Pastry flour
125 grams butter
2 egg yolks
150 grams cream cheese
2 Tbsps Mayonnaise
2 Red onions
1 Tbsp red peppers
olive oil
salt
freshly ground peppers
1 Mini muffin baking tin (with 20 wells)
How healthy are the main ingredients?
cream cheeseMayonnaiseonionolive oilsalt

Preparation steps

1.

Pile flour on the work surface, mix with a little salt and make a well in the center. Cut 100 grams (approximately 3 1/2 ounces) of cold butter into small pieces and arange around the well. Add egg yolks and 2-3 tablespoons of lukewarm water to the well and chop all ingredients with the knife until crumbly. Quicky knead into smooth pastry and shape into a ball. Wrap into plastic wrap and refrigerate for 30 minutes.

2.

Roll put pastry between two sheets of plastic wrap until 3 mm thin (approximatley 1/6 inch) and line greased muffin wells with it. 

3.

Bake in preheated ovenat 180°C (approximately 350°F) for about 15-20 minutes. Remove from the oven and cool slightly, loosen from the wells and cool completely.

4.

Peel onions and cut into wedges. Heat olive oil in a pan and saute onions until soft.

5.

Whsik cream cheese with mayonnaise, season with salt and pepper and spread with onions in tartlets. Season with red pepper and serve.

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