Root Vegetable Pottage

0
Average: 0 (0 votes)
(0 votes)
Root Vegetable Pottage
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage12.9 g(43 %)
Vitamin A5.9 mg(738 %)
Vitamin D0 μg(0 %)
Vitamin E12.7 mg(106 %)
Vitamin K45.4 μg(76 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid2.5 mg(42 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium1,506 mg(38 %)
Calcium114 mg(11 %)
Magnesium69 mg(23 %)
Iron2.4 mg(16 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid71 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
¼ cup olive oil
1 onion (finely chopped)
1 tsp ground Cumin
1 tsp ground cilantro
4 cups Sweet potato (peeled and cut into 1 inch pieces)
2 ¾ cups Baby carrots
5 cups vegetable stock
4 sprigs parsley (to garnish)
How healthy are the main ingredients?
Sweet potatocarrotolive oilparsleyonionCumin

Preparation steps

1.
Heat the olive oil in a large saucepan over a medium heat. Add the onion and sweat with a little salt for 3-4 minutes until soft, stirring occasionally. Add the cumin and coriander and cook for a further 1 minute, stirring occasionally.
2.
Add the carrots, sweet potato and vegetable stock. Bring to the boil, then cover and reduce to a simmer until the vegetables are tender and soft; usually 20-25 minutes.
3.
Remove from the heat and puree the soup in a food processor until smooth, working in batches if necessary. Return the saucepan and season to taste, reheating the soup thoroughly. Ladle into serving bowls and garnish each with a parsley sprig and some black pepper.