Root Vegetable Pottage

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Root Vegetable Pottage
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup olive oil
1 onion (finely chopped)
1 tsp ground Cumin
1 tsp ground cilantro
4 cups Sweet potato (peeled and cut into 1 inch pieces)
2 ¾ cups Baby carrots
5 cups vegetable stock
4 sprigs parsley (to garnish)
How healthy are the main ingredients?
Sweet potatocarrotolive oilparsleyonionCumin

Preparation steps

1.
Heat the olive oil in a large saucepan over a medium heat. Add the onion and sweat with a little salt for 3-4 minutes until soft, stirring occasionally. Add the cumin and coriander and cook for a further 1 minute, stirring occasionally.
2.
Add the carrots, sweet potato and vegetable stock. Bring to the boil, then cover and reduce to a simmer until the vegetables are tender and soft; usually 20-25 minutes.
3.
Remove from the heat and puree the soup in a food processor until smooth, working in batches if necessary. Return the saucepan and season to taste, reheating the soup thoroughly. Ladle into serving bowls and garnish each with a parsley sprig and some black pepper.
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