Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Coconut Cream with Poached Kumquats recipe
Coconut Cream with Poached Kumquats
0
(0)

40 mins

280 mins

684 calories

63
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Strawberry-Rhubarb Gelatin recipe
Guilt-Free Snack
Strawberry-Rhubarb Gelatin

with Honey-Milk Foam

4.5
(2)

45 mins

285 mins

172 calories

67
Poached Figs recipe
EatSmarter exclusive recipe
Poached Figs

in Honey and Cardamom Sauce

4.5
(4)

30 mins

300 mins

362 calories

50
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Poppy Dumplings with Plums recipe
Poppy Dumplings with Plums
0
(0)

60 mins

300 mins

1022 calories

44
Pineapple Sorbet recipe
Pineapple Sorbet
0
(0)

20 mins

320 mins

274 calories
Persian Chicken Skewers recipe
Local Kitchen
Persian Chicken Skewers

Djudje Kabab

5
(2)

25 mins

325 mins

426 calories

93
Marinated Salmon with Wasabi Cream Sauce on Thai Scallions recipe
Marinated Salmon with Wasabi Cream Sauce on Thai Scallions
0
(0)

35 mins

335 mins

681 calories

67
Jamaican Style Beef recipe
High-Protein
Jamaican Style Beef

with a Refreshing Citrus Corn Salad

4.666665
(3)

60 mins

340 mins

414 calories
Indian Chicken recipe
EatSmarter exclusive recipe
Indian Chicken

with Mango and Cucumber Raita

4.666665
(3)

50 mins

350 mins

448 calories

90
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Cinnamon Parfait with Dumplings recipe
Cinnamon Parfait with Dumplings
0
(0)

75 mins

375 mins

785 calories
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Marinated Cauliflower with Yogurt Dip recipe
Marinated Cauliflower with Yogurt Dip
0
(0)

30 mins

390 mins

223 calories
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Chocolate Cream Truffle recipe
Chocolate Cream Truffle

with steamed cinnamon pears

0
(0)

30 mins

430 mins

1337 calories

58
Sweetbread recipe
Sweetbread
0
(0)

90 mins

450 mins

467 calories
Dehydrated Chile Peppers recipe
Basic Healthy Recipe
Dehydrated Chile Peppers
4.333335
(3)

5 mins

485 mins

37 calories

100
Marinated Turkey Breast with Asparagus and Mango recipe
Marinated Turkey Breast with Asparagus and Mango
0
(0)

75 mins

495 mins

248 calories
Frozen Mango and Raspberry Bombe recipe
Frozen Mango and Raspberry Bombe
0
(0)

60 mins

540 mins
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Marinated Roast Turkey recipe
Marinated Roast Turkey

with balsamic tomatoes

0
(0)

60 mins

700 mins

366 calories
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Black Bean Soup recipe
EatSmarter exclusive recipe
Black Bean Soup

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Spicy Chicken Curry recipe
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

85
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe
Smarter Tomato Soup

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

96
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Lentil Soup with Frankfurters recipe
Lentil Soup with Frankfurters
0
(0)

20 mins

785 mins

852 calories

76
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Bean Salad with Eggs recipe
Bean Salad with Eggs
5
(1)

30 mins

795 mins

296 calories

88
Tarte Flambée with Spring Herbs recipe
Variation On A Classic Dish
Tarte Flambée with Spring Herbs
5
(10)

45 mins

795 mins

537 calories
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Garbanzo Bean Salad with Egg Halves recipe
Garbanzo Bean Salad with Egg Halves
0
(0)

20 mins

800 mins

375 calories

79
Ginger Chicken with Rice Wine recipe
Ginger Chicken with Rice Wine
0
(0)

25 mins

805 mins

409 calories

82
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe
Roasted Salmon Fillets

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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