Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Quinoa Bowl with Fava Beans and Salmon recipe
Clean Eating Lunch
Quinoa Bowl with Fava Beans and Salmon
5
(2)

40 mins

40 mins

683 calories

88
Sushi Bowl with Tuna and Radish recipe
Variation On A Classic Dish
Sushi Bowl with Tuna and Radish
5
(2)

30 mins

30 mins

461 calories

79
Colorful Rainbow Salad recipe
Guilt-Free Delicacy
Colorful Rainbow Salad

Gluten Free

5
(2)

30 mins

30 mins

437 calories

97
Frittata with Mixed Beans and Millet recipe
High-Protein
Frittata with Mixed Beans and Millet
5
(2)

45 mins

45 mins

619 calories

92
Meatballs with Grilled Asparagus recipe
Variation On A Classic Dish
Meatballs with Grilled Asparagus
5
(2)

60 mins

60 mins

698 calories
Lentil Risotto with Asparagus and Egg recipe
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

95
Three Green Bean Salad recipe
Protein-Packed Vegan Recipe
Three Green Bean Salad
5
(2)

20 mins

35 mins

303 calories
Individual Chard Quiche recipe
Fine Vegetable Cuisine
Individual Chard Quiche
5
(2)

45 mins

85 mins

706 calories

85
Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Apricot Dumplings and Poppy Seed Cream recipe
Healthy Gourmet Kitchen
Apricot Dumplings and Poppy Seed Cream
5
(2)

45 mins

180 mins

416 calories
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Fennel Oat Salad with Halloumi recipe
Protein-Packed Vegetarian Recipe
Fennel Oat Salad with Halloumi
5
(2)

45 mins

45 mins

749 calories

94
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Orzo with Walnuts and Gorgonzola recipe
Healthy Mediterranean Food
Orzo with Walnuts and Gorgonzola
5
(2)

35 mins

35 mins

656 calories

90
Spicy Mango Chili Chutney recipe
Basic Healthy Recipe
Spicy Mango Chili Chutney
5
(2)

40 mins

40 mins

39 calories

90
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Roast Beef with Mashed Potatoes, Lentils and Carrots recipe
No Lactose, All Flavor
Roast Beef with Mashed Potatoes, Lentils and Carrots
5
(2)

100 mins

100 mins

556 calories

96
Sesame Crusted Chicken and Red Cabbage Salad recipe
Guilt-Free Delicacy
Sesame Crusted Chicken and Red Cabbage Salad
5
(2)

30 mins

95 mins

510 calories

89
Stuffed Pancakes with Lentil Dal recipe
Variation On A Classic Dish
Stuffed Pancakes with Lentil Dal
5
(2)

45 mins

45 mins

693 calories

91
Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85
Beet Pappardelle with Goat Cheese recipe
Healthy Gourmet Kitchen
Beet Pappardelle with Goat Cheese
5
(2)

30 mins

105 mins

585 calories

85
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Spiced Leg of Lamb recipe
Seasonal Kitchen
Spiced Leg of Lamb

with pickled onions

5
(2)

55 mins

95 mins

293 calories

87
Oeufs Cocotte with Peas and Sage recipe
Seasonal Kitchen
Oeufs Cocotte with Peas and Sage
5
(2)

50 mins

50 mins

452 calories

85
Simple Potato Pancakes recipe
Healthier Version Of A Classic Recipe
Simple Potato Pancakes

With herring

5
(2)

50 mins

50 mins

587 calories

88
Veal Sauerbraten recipe
Variation On A Classic Dish
Veal Sauerbraten
5
(2)

60 mins

2430 mins

685 calories

68
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Chicken Adobo recipe
High-Protein
Chicken Adobo

roasted or slow cooker

5
(2)

25 mins

275 mins

520 calories

92
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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