Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

25 mins

25 mins

191 calories

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

35 mins

35 mins

386 calories

Fennel Soup with Walnuts and Blue Cheese recipe

Fennel Soup with Walnuts and Blue Cheese

35 mins

35 mins

417 calories

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

45 mins

45 mins

314 calories

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

25 mins

25 mins

13 calories

Jerusalem Artichoke Risotto with Celery recipe

Jerusalem Artichoke Risotto with Celery

35 mins

35 mins

393 calories

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

35 mins

70 mins

579 calories

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

45 mins

45 mins

512 calories

Pistachio Arugula Pesto recipe

Pistachio Arugula Pesto

15 mins

15 mins

196 calories

Pumpkin Apple Ginger Soup recipe

Pumpkin Apple Ginger Soup

25 mins

40 mins

475 calories

Spelt Crepes with Cheese and Leek Filling recipe

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

60 mins

75 mins

544 calories

Cocoa Banana Pancakes with Chocolate Yogurt recipe

Basic Healthy Recipe

Cocoa Banana Pancakes with Chocolate Yogurt

30 mins

30 mins

417 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

35 mins

35 mins

671 calories

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

40 mins

40 mins

520 calories

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

45 mins

45 mins

607 calories

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

35 mins

35 mins

483 calories

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

60 mins

220 mins

575 calories

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

35 mins

35 mins

359 calories

Pea Mint Soup recipe

Fine Vegetable Cuisine

with green vegetables

25 mins

25 mins

342 calories

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

40 mins

40 mins

388 calories

Spicy Carrot Cream Soup with Smoked Almonds recipe

Good For Your Skin

Spicy Carrot Cream Soup with Smoked Almonds

25 mins

35 mins

294 calories

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

45 mins

45 mins

493 calories

Poppy Seed Pancakes with Strawberries recipe

Seasonal Kitchen

Poppy Seed Pancakes with Strawberries

35 mins

35 mins

425 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

35 mins

35 mins

454 calories

Chicken Orzo Casserole recipe

Chicken Orzo Casserole

20 mins

60 mins

388 calories

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

40 mins

40 mins

263 calories

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

40 mins

40 mins

645 calories

Baked Crusted Cod with Fennel Salad recipe

Baked Crusted Cod with Fennel Salad

25 mins

45 mins

779 calories

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

45 mins

45 mins

588 calories

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

25 mins

25 mins

578 calories

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

25 mins

25 mins

523 calories

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

30 mins

150 mins

434 calories

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

35 mins

35 mins

408 calories

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

15 mins

15 mins

106 calories

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

40 mins

40 mins

539 calories

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

35 mins

35 mins

349 calories

Vegan Purple Cabbage Pasta recipe

Vegan Purple Cabbage Pasta

30 mins

30 mins

650 calories

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

45 mins

45 mins

913 calories

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

30 mins

30 mins

211 calories

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

30 mins

30 mins

390 calories

Baked Mediterranean Sole recipe

Baked Mediterranean Sole

25 mins

45 mins

323 calories

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

20 mins

35 mins

243 calories

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

45 mins

45 mins

679 calories

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

30 mins

50 mins

392 calories

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

45 mins

4365 mins

494 calories

Halloumi Beet and Rice Salad recipe

Halloumi Beet and Rice Salad

20 mins

20 mins

568 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!