Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

20 mins

40 mins

317 calories

Pasta with Asparagus recipe

Pasta with Asparagus

15 mins

30 mins

731 calories

Pasta with Green Vegetables recipe

Pasta with Green Vegetables

30 mins

46 mins

616 calories

Fruity Fennel Soup recipe

Fruity Fennel Soup

35 mins

60 mins

372 calories

Fennel Risotto recipe

45 mins

85 mins

685 calories

Vegetable Quiche recipe

Vegetable Quiche

50 mins

170 mins

962 calories

Hearty Fried Artichokes recipe

Hearty Fried Artichokes

15 mins

23 mins

546 calories

Grilled Vegetable Sausages recipe

Grilled Vegetable Sausages

40 mins

48 mins

430 calories

Stuffed Roast Pork recipe

Stuffed Roast Pork

40 mins

80 mins

619 calories

Salad with Artichokes recipe

Salad with Artichokes

25 mins

33 mins

297 calories

Artichokes with Dressing recipe

Artichokes with Dressing

25 mins

65 mins

845 calories

Grilled Red Mullet with Vegetables recipe

Grilled Red Mullet with Vegetables

25 mins

45 mins

527 calories

Artichoke Flan recipe

25 mins

375 mins

320 calories

Steamed Fennel with Nuts and Egg recipe

Steamed Fennel with Nuts and Egg

25 mins

35 mins

462 calories

Breaded Fried Scallops on Endive Salad recipe

Breaded Fried Scallops on Endive Salad

20 mins

20 mins

Asparagus with Shrimp recipe

Asparagus with Shrimp

25 mins

25 mins

White Asparagus with Ham recipe

White Asparagus with Ham

35 mins

35 mins

278 calories

Lamb's Lettuce Salad with Fennel and Avocado recipe

Lamb's Lettuce Salad with Fennel and Avocado

20 mins

20 mins

Celery Filled with Cream Cheese Dip recipe

Celery Filled with Cream Cheese Dip

10 mins

10 mins

355 calories

Stir-Fried Wasabi Duck recipe

Stir-Fried Wasabi Duck

40 mins

40 mins

314 calories

Asparagus and Parmesan Tart recipe

Asparagus and Parmesan Tart

40 mins

40 mins

414 calories

Stuffed Lamb with Herbs and Spring Vegetables recipe

Stuffed Lamb with Herbs and Spring Vegetables

90 mins

90 mins

505 calories

Stuffed Cabbage Leaves recipe

Stuffed Cabbage Leaves

90 mins

90 mins

482 calories

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

40 mins

40 mins

280 calories

Prawn Salad with Fruits and Vegetables recipe

Prawn Salad with Fruits and Vegetables

20 mins

30 mins

218 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

45 mins

45 mins

276 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

30 mins

30 mins

332 calories

Watercress Salad with Orange Dressing recipe

Watercress Salad with Orange Dressing

25 mins

25 mins

309 calories

Swordfish with Asparagus and Madeira recipe

Swordfish with Asparagus and Madeira

15 mins

27 mins

405 calories

Tomato Soup with Fennel and Fish recipe

Tomato Soup with Fennel and Fish

20 mins

45 mins

Buttered Vegetables with Caper Sauce recipe

Buttered Vegetables with Caper Sauce

25 mins

25 mins

672 calories

Zucchini Salad with Bacon and Fennel recipe

Zucchini Salad with Bacon and Fennel

10 mins

25 mins

265 calories

Spanish Tortilla with Asparagus and Cheese recipe

Spanish Tortilla with Asparagus and Cheese

30 mins

55 mins

308 calories

Oyster-Stuffed Artichokes recipe

Oyster-Stuffed Artichokes

30 mins

45 mins

318 calories

Fennel Salad with Artichokes recipe

Fennel Salad with Artichokes

25 mins

28 mins

498 calories

Stuffed Artichokes recipe

Stuffed Artichokes

35 mins

60 mins

278 calories

Oven Roasted Chicken with Vegetables recipe

Oven Roasted Chicken with Vegetables

25 mins

85 mins

265 calories

Risotto with Asparagus and Lamb Chops recipe

Risotto with Asparagus and Lamb Chops

40 mins

60 mins

935 calories

Asparagus with Breadcrumbs and Egg recipe

Asparagus with Breadcrumbs and Egg

20 mins

30 mins

301 calories

Asparagus and Arugula Salad with Chips recipe

Asparagus and Arugula Salad with Chips

40 mins

82 mins

249 calories

Asparagus Soup recipe

40 mins

75 mins

211 calories

Asparagus Coconut Curry with Broccoli recipe

Asparagus Coconut Curry with Broccoli

30 mins

37 mins

520 calories

Asparagus Soup recipe

30 mins

45 mins

182 calories

Asparagus Chicken Salad recipe

Asparagus Chicken Salad

35 mins

50 mins

407 calories

Asparagus Risotto recipe

Asparagus Risotto

15 mins

40 mins

627 calories

White Asparagus and Shrimp in Parchment recipe

White Asparagus and Shrimp in Parchment

25 mins

55 mins

331 calories

Asparagus with Salmon and Prawns recipe

Asparagus with Salmon and Prawns

40 mins

46 mins

508 calories

Chicken-Asparagus Salad recipe

Chicken-Asparagus Salad

35 mins

50 mins

390 calories

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.