Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Lamb with Herbs and Asparagus recipe

Lamb with Herbs and Asparagus

(0)

40 mins

75 mins

565 calories

84

Octopus Grilled recipe

Octopus Grilled

(0)

20 mins

26 mins

223 calories

97

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

(0)

20 mins

40 mins

317 calories

89

Pasta with Asparagus recipe

Pasta with Asparagus

(0)

15 mins

30 mins

731 calories

68

Pasta with Green Vegetables recipe

Pasta with Green Vegetables

(0)

30 mins

46 mins

616 calories

91

Fruity Fennel Soup recipe

Fruity Fennel Soup

(0)

35 mins

60 mins

372 calories

Fennel Risotto recipe

(0)

45 mins

85 mins

685 calories

Vegetable Quiche recipe

Vegetable Quiche

(0)

50 mins

170 mins

962 calories

Hearty Fried Artichokes recipe

Hearty Fried Artichokes

(0)

15 mins

23 mins

546 calories

86

Grilled Vegetable Sausages recipe

Grilled Vegetable Sausages

(0)

40 mins

48 mins

430 calories

82

Stuffed Roast Pork recipe

Stuffed Roast Pork

(0)

40 mins

80 mins

619 calories

71

Salad with Artichokes recipe

Salad with Artichokes

(0)

25 mins

33 mins

297 calories

83

Artichokes with Dressing recipe

Artichokes with Dressing

(0)

25 mins

65 mins

845 calories

96

Grilled Red Mullet with Vegetables recipe

Grilled Red Mullet with Vegetables

(0)

25 mins

45 mins

527 calories

Artichoke Flan recipe

(0)

25 mins

375 mins

320 calories

71

Steamed Fennel with Nuts and Egg recipe

Steamed Fennel with Nuts and Egg

(0)

25 mins

35 mins

462 calories

Breaded Fried Scallops on Endive Salad recipe

Breaded Fried Scallops on Endive Salad

(0)

20 mins

20 mins

Asparagus with Shrimp recipe

Asparagus with Shrimp

(0)

25 mins

25 mins

White Asparagus with Ham recipe

White Asparagus with Ham

(0)

35 mins

35 mins

278 calories

62

Lamb's Lettuce Salad with Fennel and Avocado recipe

Lamb's Lettuce Salad with Fennel and Avocado

(0)

20 mins

20 mins

Celery Filled with Cream Cheese Dip recipe

Celery Filled with Cream Cheese Dip

(0)

10 mins

10 mins

355 calories

71

Stir-Fried Wasabi Duck recipe

Stir-Fried Wasabi Duck

(0)

40 mins

40 mins

314 calories

72

Asparagus and Parmesan Tart recipe

Asparagus and Parmesan Tart

(0)

40 mins

40 mins

414 calories

Stuffed Lamb with Herbs and Spring Vegetables recipe

Stuffed Lamb with Herbs and Spring Vegetables

(0)

90 mins

90 mins

505 calories

Stuffed Cabbage Leaves recipe

Stuffed Cabbage Leaves

(0)

90 mins

90 mins

482 calories

Red Coconut Vegetable Curry recipe

Red Coconut Vegetable Curry

(0)

40 mins

40 mins

280 calories

Prawn Salad with Fruits and Vegetables recipe

Prawn Salad with Fruits and Vegetables

(0)

20 mins

30 mins

218 calories

98

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

(0)

45 mins

45 mins

276 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

(0)

30 mins

30 mins

332 calories

Watercress Salad with Orange Dressing recipe

Watercress Salad with Orange Dressing

(0)

25 mins

25 mins

309 calories

Swordfish with Asparagus and Madeira recipe

Swordfish with Asparagus and Madeira

(0)

15 mins

27 mins

405 calories

Tomato Soup with Fennel and Fish recipe

Tomato Soup with Fennel and Fish

(0)

20 mins

45 mins

Buttered Vegetables with Caper Sauce recipe

Buttered Vegetables with Caper Sauce

(0)

25 mins

25 mins

672 calories

Zucchini Salad with Bacon and Fennel recipe

Zucchini Salad with Bacon and Fennel

(0)

10 mins

25 mins

265 calories

79

Spanish Tortilla with Asparagus and Cheese recipe

Spanish Tortilla with Asparagus and Cheese

(0)

30 mins

55 mins

308 calories

97

Oyster-Stuffed Artichokes recipe

Oyster-Stuffed Artichokes

(0)

30 mins

45 mins

318 calories

71

Fennel Salad with Artichokes recipe

Fennel Salad with Artichokes

(0)

25 mins

28 mins

498 calories

76

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

35 mins

60 mins

278 calories

81

Oven Roasted Chicken with Vegetables recipe

Oven Roasted Chicken with Vegetables

(0)

25 mins

85 mins

265 calories

Risotto with Asparagus and Lamb Chops recipe

Risotto with Asparagus and Lamb Chops

(0)

40 mins

60 mins

935 calories

Asparagus Chicken Salad recipe

Asparagus Chicken Salad

(0)

35 mins

50 mins

407 calories

81

Asparagus Risotto recipe

Asparagus Risotto

(0)

15 mins

40 mins

627 calories

White Asparagus and Shrimp in Parchment recipe

White Asparagus and Shrimp in Parchment

(0)

25 mins

55 mins

331 calories

92

Asparagus with Salmon and Prawns recipe

Asparagus with Salmon and Prawns

(0)

40 mins

46 mins

508 calories

86

Chicken-Asparagus Salad recipe

Chicken-Asparagus Salad

(0)

35 mins

50 mins

390 calories

85

Asparagus Vegetable Pizza recipe

Asparagus Vegetable Pizza

(0)

50 mins

125 mins

817 calories

83

Fruity Asparagus Salad recipe

Fruity Asparagus Salad

(0)

30 mins

34 mins

209 calories

73

Asparagus Panna Cotta with Rhubarb Compote recipe

Asparagus Panna Cotta with Rhubarb Compote

(0)

50 mins

275 mins

442 calories

60

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.