Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Light Asparagus Broth recipe
Basic Healthy Recipe

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Chestnut and Potato Soup recipe
Local & Seasonal

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories

Chilled Strawberry Soup recipe
Light And Refreshing

with Ricotta Dumplings

4.666665
(3)

45 mins

75 mins

216 calories

65
Classic Flädlesuppe recipe
Low-Cal High Protein Recipe
4.666665
(3)

60 mins

60 mins

191 calories

86
Pea Soup recipe
4.666665
(3)

30 mins

55 mins

212 calories

98
Creamy Broccoli Soup with Shrimp and Almonds recipe
recommended by IN FORM
4.666665
(3)

40 mins

40 mins

240 calories

97
Coconut-Chicken Soup with Mushrooms recipe

30 mins

45 mins

Coconut Milk Soup with Spinach and Leeks recipe

15 mins

30 mins

Pea Soup with Mint recipe

30 mins

30 mins

190 calories

96
Chilled Buttermilk Cucumber Soup recipe
Good For Your Skin

with Leeks

4.666665
(3)

15 mins

15 mins

Chilled Cucumber Soup with Pepper recipe

15 mins

75 mins

114 calories

79
Chicken Stew with Vegetables recipe

40 mins

130 mins

375 calories

100
Pumpkin Soup with Croutons recipe
Smarter Home Cooking

and curry

4.666665
(3)

45 mins

45 mins

Chilled Yogurt Soup with Blueberries recipe
Light And Refreshing
4.666665
(3)

30 mins

160 mins

321 calories

97
Creamy Asparagus Soup recipe
Seasonal Kitchen
4.666665
(3)

20 mins

75 mins

263 calories

71
Pumpkin Soup with Chestnuts recipe
Fine Vegetable Cuisine
4.666665
(3)

30 mins

65 mins

Red Cabbage Soup with Walnuts recipe
Vegan Delicacy
4.666665
(3)

15 mins

35 mins

10076 calories

Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
4.666665
(3)

25 mins

25 mins

279 calories

89
Vegetable Soup with Watercress recipe
Smarter Home Cooking
4.666665
(3)

45 mins

45 mins

184 calories

97
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
4.666665
(3)

45 mins

45 mins

489 calories

94
Salmon Coconut Soup recipe
Good Source of Omega-3s
4.666665
(3)

30 mins

30 mins

420 calories

98
Broccoli Zucchini Soup recipe
Stomach-Soothing
4.666665
(3)

30 mins

30 mins

241 calories

98
Apple Celery Soup recipe
recommended by IN FORM
4.625
(8)

25 mins

55 mins

266 calories

75
Celery Apple Soup recipe
Healthy Gourmet Kitchen
4.625
(8)

35 mins

35 mins

309 calories

Potato Soup with Chorizo and Kale recipe
Local Superfoods
4.607145
(28)

70 mins

70 mins

270 calories

83
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
4.6
(5)

20 mins

20 mins

534 calories

87
Tomato Soup with Lavender recipe
Seasonal Kitchen

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Creamy Vegetarian Potato Soup recipe
Quick Dinner
4.6
(5)

35 mins

35 mins

254 calories

89
Ginger and Celery Soup recipe
Seasonal Kitchen
4.6
(5)

30 mins

55 mins

Broccoli Almond Soup recipe

30 mins

30 mins

150 calories

100
Creamy Endive and Sweet Potato Soup recipe
Smarter Home Cooking
4.6
(5)

20 mins

50 mins

159 calories

75
Celery and Pumpkin Soup recipe
Seasonal Kitchen
4.6
(5)

25 mins

45 mins

74 calories

100
Cod Stew with Leeks and Potatoes recipe

40 mins

60 mins

533 calories

93
Asian Lentil Soup recipe
Protein-Packed Vegetarian Recipe
4.588235
(17)

20 mins

50 mins

360 calories

Chestnut Soup with Pear-Nut Topping recipe
Seasonal Kitchen
4.583335
(12)

30 mins

30 mins

543 calories

84
Iced Kefir Soup recipe
Light And Refreshing

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Kale Soup recipe
Flu-Season Savior

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
4.57143
(7)

35 mins

65 mins

382 calories

100
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Cabbage and Bean Stew recipe
Meal Prep Recipe
4.555555
(9)

30 mins

70 mins

183 calories

97
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

92
Arugula Soup recipe
EatSmarter exclusive recipe

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Kidney Bean and Zucchini Soup recipe
High-Protein

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Light Coconut Soup recipe
Guilt-Free Delicacy

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Zesty White Bean Soup recipe
Protein-Packed Vegetarian Recipe
4.5
(6)

75 mins

795 mins

255 calories

87
Black Bean Soup recipe
EatSmarter exclusive recipe

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Lentil Stew recipe
Basic Healthy Recipe
4.5
(4)

20 mins

45 mins

273 calories

97

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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