Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Clam and Mussel Soup recipe

45 mins

45 mins

Chanterelle Soup with Toasted Bread recipe

30 mins

55 mins

1585 calories

82
Beans with Chorizo ​​and Tomatoes recipe

30 mins

30 mins

338 calories

87
Creamy Zucchini Soup with Sliced Almonds and Basil recipe

30 mins

55 mins

216 calories

87
Peanut Soup with Shrimp recipe

30 mins

50 mins

French Fish Soup with Shrimp, Mussels and Saffron recipe

40 mins

60 mins

461 calories

75
Royal Chestnut Soup recipe

35 mins

95 mins

Green Tomato Curry recipe

45 mins

45 mins

Creamy Riesling Soup with Fish Dumplings recipe

30 mins

55 mins

291 calories

69
Carrot Soup recipe

40 mins

40 mins

256 calories

92
Yogurt and Cucumber Soup recipe

120 mins

120 mins

Vegetable Curry Soup with Seafood recipe
Strengthening Protein Dish
5
(1)

40 mins

40 mins

481 calories

94
Easy Bouillabaisse recipe
Healthy Mediterranean Food
5
(1)

75 mins

75 mins

Vegetable Soup with Noodles recipe
For The Whole Family
5
(1)

30 mins

30 mins

254 calories

81
Shellfish-Vegetable Soup recipe
Variation On A Classic Dish
5
(1)

40 mins

40 mins

130 calories

90
Bread Soup recipe

25 mins

25 mins

200 calories

92
Asian Vegetable Soup recipe
Great for Weight Loss
5
(1)

40 mins

40 mins

138 calories

96
Spicy Bean Soup recipe

110 mins

830 mins

Tomato Soup with Pasta Shells recipe
Family Meal (2 Adults and 2 Kids)
5
(1)

25 mins

25 mins

Horseradish Soup recipe
Metabolism Booster
5
(1)

30 mins

30 mins

Tomato and Zucchini Soup with Basil recipe

20 mins

20 mins

387 calories

79
Vichyssoise Soup recipe

50 mins

50 mins

Creamy Cauliflower Soup recipe

35 mins

35 mins

Minestrone recipe
Low Calorie Lunch
5
(1)

60 mins

60 mins

711 calories

90
Creamy Pumpkin Soup recipe

45 mins

45 mins

Ginger Chicken Soup recipe

90 mins

90 mins

390 calories

94
Hearty Bean Stew recipe

15 mins

15 mins

419 calories

64
Vegetable Soup with Turkey recipe
Flu-Season Savior
5
(1)

30 mins

30 mins

Cream of Asparagus Soup recipe

80 mins

80 mins

247 calories

79
Autumn Vegetable Soup recipe
Seasonal Kitchen
5
(1)

50 mins

50 mins

179 calories

98
Chicken Curry Soup with Mango recipe

35 mins

35 mins

Lentil Soup recipe

50 mins

50 mins

412 calories

70
Creamy Pumpkin Ginger Soup recipe
Seasonal Kitchen

with orange

5
(1)

70 mins

70 mins

Tomato and Spinach Salad with Goat Cheese recipe
Low-Carb Recipe For The Office
5
(1)

20 mins

20 mins

298 calories

79
Vegetable Soup recipe
Light And Refreshing
5
(1)

80 mins

800 mins

177 calories

98
Mussel and Vegetable Soup recipe
Seasonal Kitchen
5
(1)

125 mins

125 mins

524 calories

79
Carrot and Apple Soup recipe

35 mins

35 mins

360 calories

86
Chestnut Kohlrabi Soup recipe

45 mins

45 mins

316 calories

92
Onion Soup recipe

60 mins

60 mins

151 calories

67
Vegetable Soup recipe
Fine Vegetable Cuisine
5
(1)

25 mins

25 mins

Easy Chicken Vegetable Soup recipe

100 mins

100 mins

294 calories

100
Vegetable Soup with Avocado recipe
Low Calorie Lunch
5
(1)

20 mins

20 mins

Vegetable Soup with Radish recipe

20 mins

50 mins

189 calories

Smart Vegetable Soup recipe
Low Calorie Lunch
5
(1)

15 mins

25 mins

106 calories

Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
5
(1)

40 mins

190 mins

443 calories

94

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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