Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Baked Turkey Breast with Glazed Carrots recipe

Baked Turkey Breast with Glazed Carrots

45 mins

80 mins

500 calories

Spaghetti with Anchovies recipe

Spaghetti with Anchovies

15 mins

25 mins

562 calories

Baked Chicken Legs and Apples with Yogurt Sauce recipe

Baked Chicken Legs and Apples with Yogurt Sauce

20 mins

45 mins

529 calories

Enchiladas with Cheese Sauce recipe

Enchiladas with Cheese Sauce

45 mins

85 mins

714 calories

Rice Noodles with Bok Choy and Carrots recipe

Rice Noodles with Bok Choy and Carrots

25 mins

40 mins

Boiled Eggs with Dips recipe

Boiled Eggs with Dips

20 mins

35 mins

391 calories

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

20 mins

30 mins

583 calories

Scallops with Saffron Sauce recipe

Scallops with Saffron Sauce

10 mins

20 mins

Mussels Steamed in Beer and Coconut Milk with Lemongrass recipe

Mussels Steamed in Beer and Coconut Milk with Lemongrass

15 mins

25 mins

565 calories

Seared Beef with Green Beans and Rice Noodles recipe

Seared Beef with Green Beans and Rice Noodles

20 mins

35 mins

763 calories

Tagliatelle with Herb Pesto recipe

Tagliatelle with Herb Pesto

10 mins

22 mins

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Beef Stew with Noodles recipe

Beef Stew with Noodles

20 mins

150 mins

1078 calories

Ground Meat Dumplings with Béchamel and Rice recipe

Ground Meat Dumplings with Béchamel and Rice

40 mins

70 mins

637 calories

Tagliatelle with Orange Sauce, Zucchini and Goat Cheese recipe

Tagliatelle with Orange Sauce, Zucchini and Goat Cheese

30 mins

50 mins

Chicken Breast with Mashed Potatoes and Caper Sauce recipe

Chicken Breast with Mashed Potatoes and Caper Sauce

40 mins

75 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

20 mins

100 mins

Herbed Mustard Dip recipe

Herbed Mustard Dip

10 mins

15 mins

Meatball and Vegetable Casserole recipe

Meatball and Vegetable Casserole

30 mins

60 mins

691 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

John Dory with Coconut Broth and Cellophane Noodles recipe

John Dory with Coconut Broth and Cellophane Noodles

20 mins

40 mins

812 calories

Linguine with Mussels and Lemon Cream Sauce recipe

Linguine with Mussels and Lemon Cream Sauce

20 mins

30 mins

788 calories

Seared Tuna with Ginger Orange Oil recipe

Seared Tuna with Ginger Orange Oil

15 mins

79 mins

Gnocchi with Gorgonzola Cream Sauce recipe

Gnocchi with Gorgonzola Cream Sauce

25 mins

25 mins

688 calories

Potato Salad with Yogurt and Eggs recipe

Potato Salad with Yogurt and Eggs

25 mins

35 mins

445 calories

Asian Salad with Beef and Lime recipe

Asian Salad with Beef and Lime

20 mins

44 mins

441 calories

Pasta Rolls with Porcini Mushrooms and Pesto recipe

Pasta Rolls with Porcini Mushrooms and Pesto

35 mins

55 mins

1031 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

Boar Shoulder Roast with Fig Sauce recipe

Boar Shoulder Roast with Fig Sauce

120 mins

720 mins

546 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.