Potato Salad with Yogurt and Eggs

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Potato Salad with Yogurt and Eggs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein14 g(14 %)
Fat24 g(21 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E3 mg(25 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate76 μg(25 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C39 mg(41 %)
Potassium1,048 mg(26 %)
Calcium130 mg(13 %)
Magnesium76 mg(25 %)
Iron3.9 mg(26 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10 g
Uric acid49 mg
Cholesterol270 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram Boiled potato
4 sprigs mint
4 eggs
3 garlic cloves
2 tsps grainy Dijon mustard
200 grams Greek Yogurt (0.1% fat)
4 Tbsps Mayonnaise
salt
peppers
2 Tbsps Caper
mint (cut into strips)
How healthy are the main ingredients?
Mayonnaisemintegggarlic clovesaltmint

Preparation steps

1.

Peel and dice potatoes. Rinse mint, shake dry and cut leaves into thin strips. Cook eggs for 8 minutes in boiled water or until hard-boiled, rinse in cold water and peel, halve. Peel and chop garlic.

2.

Whisk garlic, mustard, yogurt and mayonnaise until smooth and season with salt and pepper. Add capers and mint, combine with diced potatoes.

3.

Arrange salad in serving bowls, top with eggs and garnish with mint strips. Serve. 

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