Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

382 Sauce recipes from EAT SMARTER

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Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Swordfish with Salsa recipe

Swordfish with Salsa

25 mins

25 mins

389 calories

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce

50 mins

50 mins

Risotto and Sea Bass recipe

Risotto and Sea Bass

35 mins

35 mins

886 calories

Salmon with Red Wine Sauce recipe

Salmon with Red Wine Sauce

40 mins

40 mins

Penne with Tuna and Bell Peppers recipe

Penne with Tuna and Bell Peppers

25 mins

25 mins

328 calories

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

20 mins

20 mins

579 calories

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

45 mins

45 mins

596 calories

Carp with Beer Sauce recipe

Carp with Beer Sauce

50 mins

80 mins

Trout with Vegetables and White Wine Sauce recipe

Trout with Vegetables and White Wine Sauce

25 mins

40 mins

450 calories

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

35 mins

35 mins

590 calories

Gravlax with Mustard Sauce recipe

Gravlax with Mustard Sauce

40 mins

2200 mins

494 calories

Fish Cakes recipe

25 mins

31 mins

294 calories

Cod with Spinach recipe

Cod with Spinach

40 mins

75 mins

500 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

25 mins

33 mins

364 calories

Salmon with Wine Sauce and Vegetables recipe

Salmon with Wine Sauce and Vegetables

35 mins

35 mins

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions recipe

Marinated Salmon with Wasabi Cream Sauce on Thai Scallions

35 mins

335 mins

681 calories

Trout with Paprika recipe

Trout with Paprika

25 mins

50 mins

397 calories

Perch Fillets with Kohlrabi recipe

Perch Fillets with Kohlrabi

25 mins

25 mins

326 calories

Smoked Trout with Creamy Sauce recipe

Smoked Trout with Creamy Sauce

20 mins

20 mins

494 calories

Sole Rolls with Bell Pepper recipe

Sole Rolls with Bell Pepper

40 mins

40 mins

316 calories

Flounder in Orange Sauce recipe

Flounder in Orange Sauce

25 mins

25 mins

649 calories

Shrimp Fish Stew in Coconut Milk recipe

Shrimp Fish Stew in Coconut Milk

70 mins

140 mins

913 calories

Orange Sole recipe

35 mins

35 mins

621 calories

Salmon Rolls with Cucumber and Caviar recipe

Salmon Rolls with Cucumber and Caviar

90 mins

90 mins

481 calories

Plaice with Vegetables recipe

Plaice with Vegetables

25 mins

25 mins

649 calories

Pollock with Vegetables and Mustard Sauce recipe

Pollock with Vegetables and Mustard Sauce

45 mins

45 mins

821 calories

Cod in Dill Sauce recipe

Cod in Dill Sauce

45 mins

45 mins

373 calories

White Asparagus with Hollandaise Sauce and Smoked Salmon recipe

White Asparagus with Hollandaise Sauce and Smoked Salmon

40 mins

40 mins

748 calories

Salmon with Butter Sauce recipe

Salmon with Butter Sauce

25 mins

25 mins

528 calories

Turbot with Curry Sauce recipe

Turbot with Curry Sauce

40 mins

40 mins

443 calories

Sole with Crayfish and Parsley Butter recipe

Sole with Crayfish and Parsley Butter

10 mins

20 mins

Fish Fillets with Lemon, Capers and Beans recipe

Fish Fillets with Lemon, Capers and Beans

15 mins

31 mins

Green Asparagus with Smoked Salmon recipe

Green Asparagus with Smoked Salmon

20 mins

45 mins

372 calories

Flounder with Shrimp Butter Sauce and Peas recipe

Flounder with Shrimp Butter Sauce and Peas

20 mins

35 mins

Beef Sandwich with Smoked Trout Cream recipe

Beef Sandwich with Smoked Trout Cream

45 mins

150 mins

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

John Dory with Coconut Broth and Cellophane Noodles recipe

John Dory with Coconut Broth and Cellophane Noodles

20 mins

40 mins

812 calories

Seared Tuna with Ginger Orange Oil recipe

Seared Tuna with Ginger Orange Oil

15 mins

79 mins

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.