saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Grilled Tuna with Pear Salsa recipe

Grilled Tuna with Pear Salsa

(0)

15 mins

30 mins

651 calories

77

Salade Niçoise recipe

Salade Niçoise

(0)

25 mins

25 mins

330 calories

87

Seared Cod with Wilted Spinach recipe

Seared Cod with Wilted Spinach

(0)

20 mins

28 mins

302 calories

79

Salmon Fillet with Vegetable Topping recipe

Salmon Fillet with Vegetable Topping

(0)

25 mins

45 mins

354 calories

97

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

(0)

30 mins

30 mins

355 calories

86

Chicken Seafood Paella recipe

Chicken Seafood Paella

(0)

40 mins

100 mins

Garlic Halibut recipe

(0)

25 mins

25 mins

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

(0)

20 mins

30 mins

Pasta with Tuna and Lime Zest recipe

Pasta with Tuna and Lime Zest

(0)

30 mins

30 mins

801 calories

85

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

(0)

25 mins

25 mins

212 calories

86

Trout in White Wine recipe

Trout in White Wine

(0)

60 mins

60 mins

1217 calories

81

Grilled Tuna Steak with Rice and Lime recipe

Grilled Tuna Steak with Rice and Lime

(0)

15 mins

45 mins

726 calories

83

Temaki with Salmon and Avocado recipe

Temaki with Salmon and Avocado

(0)

15 mins

15 mins

Grilled Salmon with Vegetables and Shrimp Salad recipe

Grilled Salmon with Vegetables and Shrimp Salad

(0)

50 mins

80 mins

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

(0)

35 mins

43 mins

358 calories

76

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

(0)

10 mins

18 mins

319 calories

68

Haddock with Endive Salad recipe

Haddock with Endive Salad

(0)

25 mins

33 mins

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

(0)

40 mins

45 mins

357 calories

76

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

(0)

20 mins

60 mins

595 calories

92

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

(0)

15 mins

15 mins

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

(0)

30 mins

30 mins

169 calories

86

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

(0)

30 mins

60 mins

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

(0)

30 mins

45 mins

363 calories

86

Flounder with Bacon Potato Salad recipe

Flounder with Bacon Potato Salad

(0)

60 mins

60 mins

889 calories

79

Fluffy Omelette with Smoked Salmon recipe

Fluffy Omelette with Smoked Salmon

(0)

35 mins

35 mins

541 calories

85

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Sea Bass with Vanilla Polenta and Tomato Sauce recipe

Sea Bass with Vanilla Polenta and Tomato Sauce

(0)

60 mins

105 mins

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

(0)

35 mins

55 mins

392 calories

97

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

(0)

35 mins

35 mins

774 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

45 mins

272 calories

99

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

(0)

15 mins

35 mins

363 calories

85

Swiss Chard and Tuna Pizza with Olives recipe

Swiss Chard and Tuna Pizza with Olives

(0)

45 mins

125 mins

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

(0)

30 mins

30 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

(0)

20 mins

50 mins

Pumpernickel Salmon Appetizers recipe

Pumpernickel Salmon Appetizers

(0)

15 mins

15 mins

239 calories

90

Salmon and Fennel Salad with Oranges recipe

Salmon and Fennel Salad with Oranges

(0)

20 mins

50 mins

207 calories

83

Pancetta-wrapped Cod with Orange Mashed Potatoes recipe

Pancetta-wrapped Cod with Orange Mashed Potatoes

(0)

40 mins

70 mins

Stuffed Red Mullet with Potato Saffron Puree recipe

Stuffed Red Mullet with Potato Saffron Puree

(0)

40 mins

70 mins

452 calories

87

Poached Salmon Steak recipe

Poached Salmon Steak

(0)

40 mins

40 mins

Salmon with Vegetables and Ginger recipe

Salmon with Vegetables and Ginger

(0)

25 mins

25 mins

Asian-Inspired Pan Roasted Salmon and Wild Rice recipe

Asian-Inspired Pan Roasted Salmon and Wild Rice

(0)

40 mins

40 mins

706 calories

85

Salmon and Potato Skewers with Arugula Pesto recipe

Salmon and Potato Skewers with Arugula Pesto

(0)

45 mins

80 mins

Fried Fish Fillets with Creamy Sauce recipe

Fried Fish Fillets with Creamy Sauce

(0)

30 mins

30 mins

414 calories

74

Grilled Swordfish with Green Beans and Rice recipe

Grilled Swordfish with Green Beans and Rice

(0)

50 mins

50 mins

Halibut with Vegetable Risotto recipe

Halibut with Vegetable Risotto

(0)

60 mins

60 mins

687 calories

77

Sea Bass with Sautéed Spinach recipe

Sea Bass with Sautéed Spinach

(0)

45 mins

45 mins

340 calories

79

Creamy Tuna Crostini recipe

Creamy Tuna Crostini

(0)

30 mins

30 mins

527 calories

65

Pasta with Tuna and Tomato Sauce recipe

Pasta with Tuna and Tomato Sauce

(0)

30 mins

30 mins

747 calories

72

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.