Pasta with Tuna and Lime Zest
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
801
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 801 cal. | (38 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.2 mg | (160 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- 400 grams Tuna (sushi-grade)
- 4 Tbsps black Sesame seeds
- 3 Tbsps olive oil
- 3 Limes
- 2 Tbsps butter
- 2 garlic cloves (finely chopped)
- 1 chili pepper (finely chopped)
- salt
- peppers
Preparation steps
1.
Cook the farfalle according to package directions in plenty of salted water until al dente.
2.
In the meantime, rinse the tuna, pat dry, roll in the sesame seeds and season with pepper. Saute in hot oil on all sides briefly. Remove and set aside.
3.
Remove the zest of half a lime, then peel thoroughly and cut into wedges.
4.
Saute the chile and garlic in the same pan, add the butter, lime wedges and zest. Add the drained pasta (with a little pasta water) and stir until the sauce is creamy. Season with salt and pepper, then arrange on plates.
5.
Cut the tuna with a sharp knife into thin slices and sprinkle with a little salt. Arrange the tuna on the pasta and serve immediately.
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