saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,332 saltwater Fish recipes from EAT SMARTER
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Poached Salmon with Creamy Kohlrabi recipe
Variation On A Classic Dish
Poached Salmon with Creamy Kohlrabi
5
(1)

25 mins

35 mins

439 calories

70
Salmon Pizzas recipe
Variation On A Classic Dish
Salmon Pizzas
5
(1)

45 mins

105 mins

519 calories

76
Cucumbers with Tuna Salad Filling recipe
Cucumbers with Tuna Salad Filling
5
(1)

20 mins

20 mins

472 calories

90
Vegetable Salad with Salmon recipe
Protein-Packed Dinner
Vegetable Salad with Salmon
5
(1)

25 mins

38 mins

522 calories

94
Risotto with Sea Bass recipe
Risotto with Sea Bass
5
(1)

10 mins

40 mins

808 calories

65
Baked Salmon with Mushrooms recipe
Light Gratin
Baked Salmon with Mushrooms
5
(1)

60 mins

85 mins
Salmon and Potato Omelet recipe
Salmon and Potato Omelet
5
(1)

25 mins

40 mins

555 calories

82
Bean Salad with Tuna recipe
Bean Salad with Tuna
5
(1)

100 mins

820 mins

353 calories

87
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Salmon with Salad and Potatoes Wedges recipe
Salmon with Salad and Potatoes Wedges
5
(1)

30 mins

30 mins

672 calories

85
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Perch with Vegetables En Papillote recipe
Healthy Grilling
Perch with Vegetables En Papillote
5
(1)

15 mins

55 mins

361 calories

87
Tuna Mousse and Tomato-Mango Salsa recipe
Tuna Mousse and Tomato-Mango Salsa
5
(1)

35 mins

95 mins

534 calories

73
Herring Salad with Beets and Apple recipe
Herring Salad with Beets and Apple
5
(1)

20 mins

40 mins

813 calories

76
Fish Patties recipe
For The Whole Family
Fish Patties
5
(1)

35 mins

80 mins

11338 calories

76
Grilled Sea Bream with Vegetables recipe
Grilled Sea Bream with Vegetables
5
(1)

25 mins

40 mins

489 calories

93
Salmon Skewers with Teriyaki Sauce recipe
High-Protein
Salmon Skewers with Teriyaki Sauce
5
(1)

30 mins

110 mins

806 calories

75
Fish Sandwich with Remoulade recipe
Fish Sandwich with Remoulade
5
(1)

20 mins

24 mins

575 calories

81
Seared Tuna Steaks with Stir-Fried Bell Peppers recipe
Healthy Grilling
Seared Tuna Steaks with Stir-Fried Bell Peppers

and Parsley

5
(1)

25 mins

100 mins

764 calories

100
Farfalle with Cod, Asparagus and Snow Peas recipe
Farfalle with Cod, Asparagus and Snow Peas
5
(1)

20 mins

35 mins

651 calories

76
Baked Cod Fillets with Fennel recipe
High-Protein
Baked Cod Fillets with Fennel
5
(1)

15 mins

35 mins

300 calories

85
Potato and Tuna Fritters recipe
Potato and Tuna Fritters
5
(1)

25 mins

65 mins

430 calories

83
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Smoked Salmon and Spinach Rolls recipe
Folic Acid Hero
Smoked Salmon and Spinach Rolls
5
(1)

20 mins

52 mins

527 calories

70
Coconut Crusted Pollock with Thai Vegetables recipe
Clean Eating Recipes for Guests
Coconut Crusted Pollock with Thai Vegetables
5
(1)

45 mins

45 mins

773 calories

91
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.933335
(15)

25 mins

45 mins

273 calories

94
Salmon Pasta recipe
Soul Food
Salmon Pasta
4.875
(16)

25 mins

40 mins

785 calories

71
Creamy Fusilli with Tuna and Hard-boiled Eggs recipe
Protein-Packed Lunch
Creamy Fusilli with Tuna and Hard-boiled Eggs
4.875
(8)

30 mins

30 mins

927 calories

79
Baked Vegetables with Salmon recipe
Healthy Gourmet Kitchen
Baked Vegetables with Salmon
4.875
(8)

20 mins

50 mins
Steamed Cod and Leeks recipe
Healthy Gourmet Kitchen
Steamed Cod and Leeks
4.857145
(14)

30 mins

30 mins

207 calories
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

77
Baked Cod with Potatoes recipe
Low-Cal Baking
Baked Cod with Potatoes
4.857145
(7)

20 mins

70 mins

250 calories

97
Salmon Avocado Poké Bowl recipe
High in Healthy Fats
Salmon Avocado Poké Bowl
4.857145
(7)

25 mins

25 mins

560 calories

95
Salmon with Wild Garlic Crust recipe
anti-inflammatory
Salmon with Wild Garlic Crust
4.875
(8)

25 mins

40 mins

416 calories

79
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen
Marinated Sesame Salmon

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

98
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
4.81818
(11)

40 mins

60 mins

304 calories

96
Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
4.8
(10)

30 mins

55 mins

524 calories

75
Cod with Celery and Pea Puree recipe
Healthy Gourmet Kitchen
Cod with Celery and Pea Puree
4.8
(10)

30 mins

30 mins

358 calories
Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories
Roasted Salmon with Zucchini and Tomatoes Pasta recipe
Roasted Salmon with Zucchini and Tomatoes Pasta
4.8
(5)

20 mins

50 mins

551 calories

85
Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
4.8
(5)

40 mins

40 mins

280 calories

88
Pasta with Lemon Tuna and Caper Sauce recipe
Pasta with Lemon Tuna and Caper Sauce
4.833335
(6)

35 mins

35 mins

735 calories

79
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Salmon Skewers with Vegetables recipe
Healthy Grilling
Salmon Skewers with Vegetables
4.8
(5)

20 mins

28 mins

169 calories

98
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Salmon and Spinach Skillet recipe
Healthy Dinner
Salmon and Spinach Skillet

with Farro

4.75
(12)

25 mins

25 mins

494 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.

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