Fennel's distinct licorice taste might not be for everyone. However fans of this distinct vegetable should use it as much as possible— not only does it add a unique flavor to dishes, but it is tremendously healthy as well.

Fennel is one of those vegetables that you either love or hate. With a slightly sweet flavor reminiscent of anise or black licorice, it is typically not up for any popularity contests. But, this often overlooked vegetable is actually full of health benefits that keep your body functioning healthily and happily.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.