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Sponge
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein5.65 g(6 %)
Fat6.26 g(5 %)
Carbohydrates46.7 g(31 %)
Sugar added8.38 g(34 %)
Roughage1.03 g(3 %)
Vitamin A40.22 mg(5,028 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.06 mg(4 %)
Folate53.66 μg(18 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium86.96 mg(2 %)
Calcium162.24 mg(16 %)
Magnesium15.62 mg(5 %)
Iron1.52 mg(10 %)
Iodine14.68 μg(7 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.87 g
Cholesterol31.2 mg

Ingredients

for
6
Ingredients
1 cup Cornmeal
1 cup unbleached all-purpose flour (sifted)
3 teaspoons Baking powder
¼ cup granulated sugar
½ teaspoon salt
1 fresh egg
½ cup milk
2 tablespoons Shortening (melted)
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.
Preheat oven to 425º F. Coat an 8 x 8-inch pan with nonstick cooking spray.
2.
Sift dry ingredients into a mixing bowl. In a separate bowl, beat egg and add milk. Combine with dry ingredients. Add shortening; stirring to incorporate. Pour batter into prepared pan. Bake for 25 to 30 minutes or until golden brown and tester inserted in the center comes out clean. Allow to cool slightly before serving.