Banana Peanut Shakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 kcal | (20 %) | ||
| Protein | 15.75 g | (16 %) | ||
| Fat | 27.73 g | (24 %) | ||
| Carbohydrates | 34.19 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.45 g | (12 %) |
more nutritional values
| Vitamin A | 68.62 mg | (8,578 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 7.05 mg | (59 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 46.03 μg | (15 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 38.03 μg | (85 %) | ||
| Vitamin B₁₂ | 0.74 μg | (25 %) | ||
| Vitamin C | 7.03 mg | (7 %) | ||
| Potassium | 750.83 mg | (19 %) | ||
| Calcium | 267.89 mg | (27 %) | ||
| Magnesium | 82.75 mg | (28 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Iodine | 11.52 μg | (6 %) | ||
| Zinc | 1.17 mg | (15 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Cholesterol | 22.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups plain Yogurt
- 2 Banana
- ⅗ cup smooth Peanut butter
- 2 scoops Vanilla ice cream
Preparation steps
1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.
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