Banana Peanut Shakes

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Banana Peanut Shakes
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
429
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie429 kcal(20 %)
Protein15.75 g(16 %)
Fat27.73 g(24 %)
Carbohydrates34.19 g(23 %)
Sugar added0 g(0 %)
Roughage3.45 g(12 %)
Vitamin A68.62 mg(8,578 %)
Vitamin D0.03 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.54 mg(49 %)
Niacin7.05 mg(59 %)
Vitamin B₆0.48 mg(34 %)
Folate46.03 μg(15 %)
Pantothenic acid0.73 mg(12 %)
Biotin38.03 μg(85 %)
Vitamin B₁₂0.74 μg(25 %)
Vitamin C7.03 mg(7 %)
Potassium750.83 mg(19 %)
Calcium267.89 mg(27 %)
Magnesium82.75 mg(28 %)
Iron0.84 mg(6 %)
Iodine11.52 μg(6 %)
Zinc1.17 mg(15 %)
Saturated fatty acids8.9 g
Cholesterol22.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
plain Yogurt
2
cup
2 scoops

Preparation steps

1.
Place all the ingredients in a blender and blend until smooth.
2.
Pour into glasses and serve immediately.