Citrus and Parsley Potatoes

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Citrus and Parsley Potatoes
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein6.81 g(7 %)
Fat14.12 g(12 %)
Carbohydrates45.05 g(30 %)
Sugar added0 g(0 %)
Roughage5.98 g(20 %)
Vitamin A7.75 mg(969 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.49 mg(21 %)
Vitamin B₆0.37 mg(26 %)
Folate48.68 μg(16 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51.36 mg(54 %)
Potassium1,106.31 mg(28 %)
Calcium51.76 mg(5 %)
Magnesium41.54 mg(14 %)
Iron1.81 mg(12 %)
Iodine1.5 μg(1 %)
Zinc0.56 mg(7 %)
Saturated fatty acids1.9 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 ½ cups
waxy potatoes (peeled and sliced)
2
small onions (half cut into rings, rest diced.)
cup
1 teaspoon
coarse Mustard
1
unwaxed lemon (juiced, zest grated)
4 tablespoons
To garnish
1 tablespoon
fresh parsley (chopped)
scallions (cut into rings)
How healthy are the main ingredients?
onionMustardlemonolive oilparsley

Preparation steps

1.
Cook the potatoes in salted, boiling water for 25-30 min until fork tender.
2.
Add the chopped onions and stir in the hot stock, mustard, lemon juice and zest. Leave to steep for 10 min and if necessary add some more stock.
3.
Stir in the oil and season with salt. Serve garnished with the onions rings, parsley and the spring onions.