Baked Crispy Mushroom Cups
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 52 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 32.1 μg | (71 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 19.9 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 485 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup softened butter
- 8 large Mushrooms (stalks finely chopped)
- 0.333 cup smoked Bacon (finely diced)
- 1 small onion (finely diced)
- 1 clove garlic cloves (finely diced)
- 4 Tbsps breadcrumbs
- ½ cup grated Parmesan
- 2 Tbsps freshly chopped Fresh herbs (e. g. parsley and thyme)
- 8 eggs
Preparation steps
1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and grease an oven-proof dish with butter.
2.
Heat 1 tbsp butter and fry the chopped mushroom stalks, bacon, onion and garlic for 1-2 minutes. Transfer to a bowl and leave to cool slightly.
3.
Add the breadcrumbs, 2 tbsp butter, half of the cheese and the herbs. Season with salt and ground black pepper and mix thoroughly. Spoon the filling into the mushrooms and place in the dish. Make a small well in the centre of each mushroom and break an egg into it. Sprinkle over the rest of the cheese and dot with the remaining butter.
4.
Bake in the oven for approx. 30 minutes until golden brown.
