Baked Crispy Mushroom Cups

0
Average: 0 (0 votes)
(0 votes)
Baked Crispy Mushroom Cups
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 52 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein22.02 g(22 %)
Fat28.29 g(24 %)
Carbohydrates11.03 g(7 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A438.2 mg(54,775 %)
Vitamin D4.17 μg(21 %)
Vitamin E10.43 mg(87 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.83 mg(75 %)
Niacin4.67 mg(39 %)
Vitamin B₆0.15 mg(11 %)
Folate106.04 μg(35 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂2.85 μg(95 %)
Vitamin C3.01 mg(3 %)
Potassium288.62 mg(7 %)
Calcium243.58 mg(24 %)
Magnesium19.67 mg(7 %)
Iron0.76 mg(5 %)
Iodine120.75 μg(60 %)
Zinc1.22 mg(15 %)
Saturated fatty acids13.44 g
Cholesterol398.83 mg

Ingredients

for
4
Ingredients
¼ cup softened butter
8 large Mushrooms (stalks finely chopped)
0.333 cup smoked Bacon (finely diced)
1 small onion (finely diced)
1 clove garlic (finely diced)
4 tablespoons breadcrumbs
½ cup grated Parmesan
2 tablespoons freshly chopped Fresh herbs (e. g. parsley and thyme)
8 eggs
How healthy are the main ingredients?
ParmesangarlicMushroomonionegg

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and grease an oven-proof dish with butter.
2.
Heat 1 tbsp butter and fry the chopped mushroom stalks, bacon, onion and garlic for 1-2 minutes. Transfer to a bowl and leave to cool slightly.
3.
Add the breadcrumbs, 2 tbsp butter, half of the cheese and the herbs. Season with salt and ground black pepper and mix thoroughly. Spoon the filling into the mushrooms and place in the dish. Make a small well in the centre of each mushroom and break an egg into it. Sprinkle over the rest of the cheese and dot with the remaining butter.
4.
Bake in the oven for approx. 30 minutes until golden brown.