Chocolate Souffle
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(0 votes)
Difficulty:
advanced
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 6.4 g | (7 %) | ||
| Fat | 20.84 g | (18 %) | ||
| Carbohydrates | 17.34 g | (12 %) | ||
| Sugar added | 12.47 g | (50 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 186.22 mg | (23,278 %) | ||
| Vitamin D | 1.32 μg | (7 %) | ||
| Vitamin E | 3.59 mg | (30 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 0.07 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 26.77 μg | (9 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0.85 μg | (28 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 7.51 mg | (0 %) | ||
| Calcium | 4.07 mg | (0 %) | ||
| Magnesium | 0.25 mg | (0 %) | ||
| Iron | 1.02 mg | (7 %) | ||
| Iodine | 39.6 μg | (20 %) | ||
| Zinc | 0.01 mg | (0 %) | ||
| Saturated fatty acids | 12.33 g | |||
| Cholesterol | 142.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams Dark couverture chocolate (min. 60% cocoa)
- 50 grams softened butter
- 3 eggs
- 50 grams sugar
- 1 Tbsp Pastry flour
- butter (for ramekins)
- Pastry flour (for ramekins)
- For the garnishing
- Chocolate shaving
- powdered sugar
Preparation steps
1.
Butter ramekins and sprinkle with flour.
2.
Chop chocolate coarsely and melt in a bowl over hot water bath, cool slightly. Add butter and mix well.
3.
Separate eggs. Whisk egg yolks with half of sugar over hot water bath until creamy, remove from heat. Cool slightly and add chocolate butter. Beat egg whites with remaining sugar until stiff, fold into chocolate mixture, sprinkle with flour and gently fold flour into the mixture. Pour mixture into ramekins and bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Garnish with grated chocolate and dust with powdered sugar. Serve immediately.
